Papaya stewed chicken recipe

Papaya stewed chicken is a delicacy that many people like to eat. Papaya has a fresh taste and has the effects of breast enhancement, lactation, and beauty. It is a favorite fruit of female stars. Chicken itself has high protein, and the soup made with papaya tastes delicious. Winter is the most suitable time to make papaya stewed chicken, which can replenish energy for the body in cold weather. What are the effects of papaya stewed chicken?

Papaya is a tropical fruit with a special and strong aroma. It can be eaten raw or cooked. One papaya contains up to 200 mg of vitamin C, so it is widely loved by the public. Papaya is not only rich in vitamin C, but also contains some antioxidants and has anti-cancer effects. It has a sweet taste and is easy to digest, so almost everyone can eat it.

Papaya enzyme also has the function of breaking down and removing the aged stratum corneum on the surface of the skin. Papaya is also rich in beta-carotene, a natural antioxidant that can effectively fight oxidation of cells throughout the body and destroy oxygen free radicals that accelerate aging of the human body. Therefore, eating papaya regularly can also beautify the skin and delay aging.

Ingredients for Green Papaya Chicken Stew

400g green papaya, 350g chicken thighs, 15g sliced ​​ginger;

2 tablespoons oil, 600 ml water

Seasoning: 2 tablespoons soy sauce, 1/2 teaspoon salt, 1 tablespoon cooking wine

practice

Wash, peel, deseed and cut the green papaya into pieces; wash the pieces and set aside.

Heat oil in a pan, add ginger slices and sauté until fragrant, then add chicken until it changes color, then add water and all seasonings.

Green papaya chunks.

Cover the pot and simmer over low heat for about 40 minutes.

Green papaya contains enzymes that can soften the flesh.

The weather is dry in winter, so eating more fruits can quench your thirst and promote salivation. In fact, Chinese medicine has always had the saying "five fruits are helpful", that is, fruits and vegetables are used as health-preserving food therapy, and modern medicine also believes that fruits and vegetables contain nutrients needed by the human body, including carbohydrates, vitamins, minerals, etc. Therefore, eating more fruits and melons can improve metabolism, aid digestion, and have the functions of lowering blood lipids, losing weight, and preventing heart disease. They are indeed beneficial foods.