What's the best way to stir-fry tenderloin?

Tenderloin is the meat from the spine of animals such as cattle, sheep, and pigs. The meat in this area is of very high quality. It is rich in protein, amino acids, and trace elements that are beneficial to the human body, etc. It can improve the body's immunity. For people who exercise, eating tenderloin can also achieve the effect of strengthening muscles. Stir-fried pork tenderloin is a very common method, so what is the best way to stir-fry pork tenderloin?

1. How to cook tenderloin fried onions

1. First, cut the onion into pieces and slice the tenderloin.

2. Put a proper amount of oil in the hot pot, add peppercorns when the oil is hot, and stir-fry the meat slices when you smell the peppercorns.

3. After the meat changes color, add appropriate amount of dark soy sauce and stir fry evenly

4. When the meat is almost done, you can add onions, add salt and fry until the onions are soft and then you can serve.

2. Stir-fried pork tenderloin with three shreds

Step 1: Prepare the food: Wash and cut the tenderloin into strips, mix with salt, sugar and cooking wine

Step 2: Peel, wash and cut onions, carrots and potatoes into thick strips

Step 3: Boil the carrots and potatoes in water until 80% cooked, then remove from the water.

Step 4 Heat the oil in a pan, add shredded ginger, add shredded pork, add cooking wine, and stir-fry until the color changes.

Step 5: Add onions, carrots and shredded potatoes and stir-fry for about 5 minutes. (Add 3 tablespoons of water)

Step 6: Season with salt, soy sauce, pepper and chicken stock

3. Stir-fried pork tenderloin with green peppers:

1/9 Wash and slice the tenderloin and set aside.

2/9 Marinate the tenderloin with 2 tablespoons of soy sauce and 1 tablespoon of cooking wine for 15 minutes.

3/9Wash the green peppers, cut them into slices and set aside.

4/9 Sprinkle appropriate amount of corn starch on the marinated pork and mix well with chopsticks.

5/9 Heat oil in a pan, pour the pork into the pan and stir-fry until the pork turns white, then set aside.

6/9 Wash the pot, put it on the fire, and pour vegetable oil into the hot pot.

7/9 When the oil is 50% hot, pour the green pepper into the pan and stir-fry.

8/9 After stir-frying the green pepper evenly, pour the fried pork tenderloin into the pan and continue stir-frying.

9/9After stir-frying evenly, pour 1 spoon of soy sauce into the pot and stir-fry evenly. Sprinkle appropriate amount of salt before turning off the heat.

Precautions

The amount of seasoning can be increased or decreased according to personal taste.

Fry the pork tenderloin until cooked, but don't fry it for too long, otherwise the meat will easily become overcooked.