People often say that the nutrients of many foods are in the soup, and the nutrition of soup is also very comprehensive. Most soups are made by putting many kinds of food together. They can be eaten as vegetables, and the nutrients of the vegetables are all released in the soup. If babies drink soup frequently, it can not only nourish the stomach, but most importantly, it can supplement the nutrients needed for body growth. The following introduces the method of making soup for babies. Corn, radish and pork bone soup Ingredients: 150 grams of corn cobs, 250 grams of pork ribs, 50 grams of carrots, a little ginger and red dates. Method: 1. Peel the corn cobs, cut into sections, cut carrots into pieces, chop pork ribs into pieces, cut ginger, wash red dates and set aside. Blanch the ribs to remove the blood. 2. Pour clean water into the pot (the amount of water can be determined by you, add more). After the water boils, add ginger slices, corn cobs, and pork ribs. Bring to a boil over high heat, then simmer over medium heat for 40 minutes.Ingredients for Golden Needle Chicken Soup : half a chicken, 3 taels of Golden Needle Mushrooms, 2 teaspoons of salt, 1 teaspoon of MSG, 2 teaspoons of wine, a little ginger and sesame oil. Method: 1. Cut the chicken into pieces, wash off the blood, blanch it in boiling water, and set it aside for later use; 2. Wash and soak the golden needles until soft and set aside (of course, you can also use fresh Golden Needle Mushrooms), wash and cut the green onions into sections; 3. Put water in the pot and boil it, then add the chicken pieces, wine, and ginger slices and boil until boiling, then simmer on medium heat for 10 minutes; 4. Add the golden needles and boil them briefly, then add salt to taste, drizzle with a little sesame oil and serve. Ingredients for bamboo shoot and shiitake mushroom soup : 25 grams of shiitake mushrooms, 15 grams of bamboo shoots, 110 grams of golden needles, and 300 grams of clear soup. Method: 1. Cut mushrooms and ginger into shreds, tie up golden needles, and cut bamboo shoots into shreds; 2. Put bamboo shoots and ginger shreds in a soup pot, add appropriate amount of water and boil for 15 minutes, then add mushrooms and golden needles and cook for 5 minutes. Just add refined salt and MSG; Chestnut and lotus root soup Ingredients: 750g lotus root, 20 chestnuts, 1/3 cup raisins (optional) Method: 1. Wash the surface of the lotus root, scrape off the thin film with the back of a knife, and cut into 0.5 cm slices, removing the lotus root nodes. 1. Peel and shell the chestnuts and set aside; 2. Put the lotus root, chestnuts and water into a pot, heat it on the stove until it boils, then simmer on medium heat for 40 minutes; 3. Add raisins, simmer for another 5 minutes, and add seasoning (if you like sweet food, you can add sugar, or add salt to taste) Ingredients for pig tongue and watercress soup : 1 pig tongue (about 600 grams), 500 grams of watercress, 4 figs, 1 small piece of tangerine peel. Method: Scald the pig tongue with boiling water, scrape off the tongue coating and wash it, pick and wash the watercress, cut the figs, soak the tangerine peel until soft, scrape it and wash it, bring the water to a boil, add the ingredients and boil for 20 minutes, then simmer for 2 hours on low heat. Just season to taste. Ingredients for Morinda officinalis, Eucommia ulmoides, and Hailong lean meat soup : 60 grams of Morinda officinalis, 15 grams of Hailong, 15 grams of Eucommia ulmoides, and 300 grams of lean pork. Method: Wash Morinda officinalis, Hailong and Eucommia ulmoides; wash the lean pork and cut into pieces. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer over low heat for 2 hours and season. Drink the soup and eat the meat. |
>>: A complete list of soup recipes for children?
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