Instant noodles are a kind of fast food. You can eat instant noodles to temporarily satisfy your hunger when you are busy at work. In order to make instant noodles more nutritious, there are many ways to cook instant noodles. For example, you can make spicy instant noodles with instant noodles, ham, tomatoes and eggs. This way the nutritional value is more comprehensive. Let’s learn about the method of cooking spicy instant noodles. How to make spicy instant noodles Ingredients : 3 instant noodles, 2 ham sausages, auxiliary ingredients: 1 tomato, 1 green pepper, 2 shallots, some ginger, some chili powder, some Sichuan pepper powder, some salt, some soy sauce, 2 fried eggs 1. Cook instant noodles 2. While the noodles are cooking, cut the ham, sausage and tomatoes. 3. Cut tomatoes 4. Rinse the cooked instant noodles until there is no oil and drain. 5. Saute the chili powder, Sichuan pepper powder, and minced ginger until fragrant, then add the tomatoes, ham, and sausage and stir-fry until fragrant 6. Stew the tomatoes into sauce, add appropriate amount of soy sauce and salt and stir well 7. Add the instant noodles that have been rinsed with water and stir fry evenly. Add the green pepper and shallots and stir fry until done. 8. Serve on a plate and add the fried eggs. What should you pay attention to when eating instant noodles? 1. Instant noodles are only suitable for emergency use, such as when you are unable to get food due to limited conditions or when it is inconvenient to eat temporarily. You can only eat it once a day, and you cannot eat it every day. 2. People with gastrointestinal diseases, poor appetite and malabsorption should not eat instant noodles. 3. If you like instant noodles or need to eat instant noodles for a long time due to limited conditions, you should add some side dishes as appropriate to make up for the lack of nutrition. Such as eating some sausages, jerky, beef jerky, meat floss, cooked eggs (about 100 grams), braised meat, etc. You can also add some lard or sesame oil (about 25 grams) to the instant noodles. Or you can use some raw fruits and vegetables to accompany the meal, such as cucumber, water chestnut, lotus root, banana, tomato, radish, sweet potato, pear, orange, etc. The quantity should be kept at about 250-300 grams. |
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