A complete collection of soup recipes for autumn and winter?

For people who like to keep in good health, autumn and winter are the best seasons for keeping in good health, and drinking soup is the best choice. Drinking more soup in winter can not only replenish water, but also nourish yin and moisten the lungs. In winter, the body's heat generally evaporates faster, and the body loses a lot of body fluids. People generally get tired easily. If you drink more soup in winter, you can not only replenish water, but also replenish the body's nutrition. The following introduces how to make soup in autumn and winter.

1. Ingredients for walnut and yam stewed pork tripe : 30 grams each of walnut and yam, 15 grams of alpinia oxyphylla, 10 red dates, 1 pork tripe, and 3 slices of ginger.

Preparation: Wash all ingredients, remove the core of red dates; wash the pig's stomach, cut it open, turn it over, rub it with salt or cornstarch, and wash it again. Put it together with ginger in a clay pot, add 2500 ml (about 10 bowls) of water, boil it over high heat, then simmer it on low heat for 2 hours, then add salt. Efficacy: Walnuts have the effects of nourishing the kidney and strengthening the essence, warming the lungs and relieving asthma, and moistening the intestines and promoting bowel movements. Walnuts are combined with yam for strengthening the spleen and kidney, alpinia oxyphylla for warming the spleen and astringing the essence, and red dates for nourishing blood and moisturizing pork tripe. It has the effects of nourishing the kidney and astringing the essence, strengthening the waist, and nourishing the brain. It is an autumn and winter health-preserving soup, especially effective for spermatorrhea, premature ejaculation, frequent urination, deafness, tinnitus, etc. caused by kidney deficiency and essence deficiency, and it is suitable for regular consumption.

3. Ingredients for chestnut, lotus seed and pork kidney soup : 60 grams of chestnuts, 30 grams of lotus seeds, 1 pair of pork kidneys, 300 grams of pork bones, 3 slices of ginger. Preparation: Remove the cores of chestnuts and lotus seeds, wash them, and soak them for a while; cut open the pork loin, remove the white fascia, and wash them repeatedly with raw salt; wash the pork bones and crack them with the back of a knife. Then put them together with ginger into a clay pot, add 2500 ml of clean water (about 10 bowls of water), boil over high heat, then simmer over low heat for about 2 hours, then add pork kidneys and boil until cooked, then add appropriate amount of salt. Efficacy: Chestnuts are warm in nature and sweet in taste. They can nourish the kidneys, strengthen the tendons, nourish the stomach and strengthen the spleen. Lotus seeds can nourish the heart, benefit the kidneys, tonify the spleen, and astringe the intestines. For example, "Compendium of Materia Medica" says that it can "change the heart and kidneys, thicken the intestines and stomach, consolidate kidney qi, strengthen the tendons and bones, replenish deficiency, and benefit people." Served with pork kidneys to strengthen kidney qi, the soup can nourish the kidneys, strengthen the waist and consolidate essence.

5. Ingredients for Eight Treasures Black Chicken Soup : 20 grams of Codonopsis pilosula, 15 grams each of Rehmannia glutinosa, Atractylodes macrocephala, and Poria cocos, 12 grams of White Peony Root, 9 grams of Chuanxiong, 6 grams each of Angelica sinensis and Roasted Licorice, 4 red dates, half a black chicken, and 3 slices of ginger. Method: Wash each item separately. Soak the herbs for a while; remove the pits from the red dates; remove the internal organs and tail of the black-bone chicken and cut into pieces. Put all ingredients into a stewing pot, add 1000 ml (about 4 bowls) of cold boiled water, cover and stew for about 3 hours, add salt before drinking. Efficacy: tonifies qi and blood, nourishes yin and regulates menstruation. Black chicken is rich in nutrients and is an excellent nourishing tonic in the cold autumn and winter.

6. Ingredients for carrot and pork ribs soup : 300 grams of pork ribs, 300 grams of carrots, and 2 corns. 1 small piece of ginger, 2 teaspoons of fine salt, 1 teaspoon of MSG. Method: Peel the carrots, wash and cut into small pieces; wash the corn and cut into small pieces; wash and pound the ginger. Wash the ribs, cut them into pieces and blanch them in boiling water. Add appropriate amount of water and pork ribs, carrots, corn and ginger into the casserole. Bring to a boil and then simmer on low heat for 2 hours. Just add salt and MSG. Efficacy: Carrot is a kind of "fruit, vegetable and medicine". It is mild in nature and sweet in taste. Chinese medicine believes that it can replenish the middle and lower qi, benefit the chest and diaphragm, moisten the intestines and stomach, and calm the five internal organs. Modern nutrition science believes that eating it regularly in autumn can strengthen the body, improve immunity and moisturize the skin. Using it to cook pork ribs can make the soup delicious and sweet, and it can also replenish the body and strengthen the qi.