How to make beef and bean dumplings?

Dumplings with beef filling are a very common home-cooked meal, especially dumplings with beef and green bean filling. Not only are they easy to make, they can also be eaten as breakfast or as a midnight snack. The protein content in beef is very high, but the fat content is very low. Moreover, beef tastes delicious and is very popular with everyone. Eating beef regularly can also supplement the iron needed by the body. Here is how to make dumplings with beef and green bean filling.

How to make dumplings with beef and beans 1. Prepare the beef and beans filling 2. Add warm water to the flour and stir with chopsticks until it becomes flocculent 3. Then knead it into a smooth dough and cover it with a wet cloth and let it rise for 30 hours 4. Divide it into small pieces, make circles with your hands, and then roll them into thin balls 5. Cut into pieces of appropriate size, and then roll them into dough sheets with thick middle and thin edges 6. Wrap the fillings and make dumplings

How to make beef and bean dumplings

1 Add half a bowl of water to the minced meat and beat it into the meat twice in a clockwise direction. Add in the chopped green onion and ginger and beat together.

2 Add a spoonful of sugar, a spoonful of sweet bean sauce, soy sauce (depending on the color), six or seven spoonfuls of salt, and some thirteen spices to the meat filling and stir. Then pour in the hot peanut oil, add some sesame oil, stir, and the filling is almost ready.

3 Pour in the beans and stir well.

4. Knead the dough and let it rest for half an hour

5 dumplings

6Done!

How to make dumplings with beef and green bean stuffing 1. Chop scallions into sections and slice ginger 2. Remove the fascia from the beef and cut into small pieces 3. Wash the beans and pick off both ends 4. Blanch in boiling water for 3 minutes, remove and drain 5. Then cut into foam 6. Put the beef, scallions and ginger into a food processor and beat them into minced meat 7. Put the beef stuffing and green beans into a container, add all the auxiliary ingredients and stir clockwise 8. Add clean water in batches until the minced meat becomes firm. As long as the aroma comes out and the saltiness is right 9. Cover the refrigerator with plastic wrap Nutritional value 1. Beef provides high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as that of various amino acids in human protein. The creatine contained is higher than any other food. 2. Beef has a very low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant. 3. Beef contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day. 4. Beef also contains botulinum toxin. Edible effects 1. Muscle growth: It is particularly effective in growing muscles and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer. Among them, botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders. 2. Increase immunity: It can help you enhance immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training. 3. Promote recovery: It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, or recuperating after surgery or illness in terms of replenishing blood loss and repairing tissues. 4. Replenish iron and blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.