Braised Pig's Feet with Peanuts

Braised pig's trotters with peanuts is a food made with pig's trotters and peanuts. This food is suitable for many people, especially for postpartum women and women who need breast enhancement. Eating a moderate amount of braised pig's trotters with peanuts can achieve unexpected results. Of course, there are certain things to pay attention to when cooking pig's trotters stewed with peanuts. Next, I will introduce to you the method and nutritional value of stewed pig's trotters with peanuts!

1. Cooking steps of braised pig's feet with peanuts

1: Soak the peanuts in cold water for more than two hours in advance.

2: Soak the pig's feet in cold water for ten minutes to remove the blood.

3: Add water to the pot and bring to a boil, then put the pig's feet in and cook until foam appears.

4: Take out the pig's feet, use a clip to remove the hair on the surface of the pig's feet, and then rinse them with cold water.

5: Add half a teaspoon of salt and appropriate amount of soy sauce to the pig's feet. Mix evenly with your hands. Marinate for half an hour. Marinate the pig's feet.

6: Wash the peanuts, peel the ginger and cut into shreds.

7: Pour all the ingredients into the electric pressure cooker and add half a bowl of water.

8: Select the tendon button for the electric pressure cooker. After fifteen minutes the program is complete and the power is turned off.

2. The efficacy and function of pig's feet

Pig's trotter, also known as pig's foot or pig's hand, the front hoof is called pig's hand and the hind hoof is called pig's foot. It is rich in collagen protein and its fat content is lower than that of fatty meat. In recent years, research on the causes of aging in the elderly has found that the lack of collagen in the human body is an important factor in human aging.

Pig's trotters are nutritious and delicious. It is not only a commonly used dish, but also a nutritious tonic. According to the analysis of food nutrition experts, every 100 grams of pig's trotter contains 15.8 grams of protein, 26.3 grams of fat and 1.7 grams of carbohydrates. Pig's trotters also contain nutrients such as vitamins A, B, C and calcium, phosphorus, and iron. In particular, the contents of 11 kinds of amino acids such as cysteine ​​and arginine produced after the protein in the pig's trotters is hydrolyzed are comparable to those of bear's paws.

3. The efficacy and effects of peanuts

Peanuts contain tryptophan, which is an essential component for the synthesis of serotonin, an important component for regulating mood. The lack of serotonin in nerve cells can easily lead to symptoms of depression, so peanuts are a good anti-depressant food.

Peanuts are also brain-boosting foods, rich in vitamin B3 and niacin, both of which can improve brain function and enhance memory.

Peanuts are rich in plant sterols, which can inhibit the proliferation of tumor cells.

Finally, and most well-known, peanuts are rich in vitamin A, vitamin B6, vitamin E, vitamin K, protein, fat, carbohydrates, and minerals such as calcium, phosphorus, iron, etc. They contain amino acids and unsaturated fatty acids needed by the human body, and contain lecithin, bile alkaloids, carotene, crude fiber and other substances. It is rich in nutrients and can supplement the nutrients needed for children's growth and development, thereby promoting growth.