How to cook soybean stewed chicken?

Soybeans contain many amino acids and vitamins needed by the human body. Soybeans can also lower cholesterol, prevent high blood pressure, coronary heart disease and other diseases. Soybeans are also used by women to supplement estrogen. The nutritional value of soybeans is very high. Whether it is stewed or boiled or paired with meat, soybeans are nutritious and delicious. If you make soybean stewed chicken with chicken, how do you make it?

Chicken stew with soybeans

1. Soak soybeans three or four hours in advance

2. Put the soybeans into the pot, add water to cover the soybeans about the height of the index finger, add light soy sauce, tangerine peel, star anise, cinnamon, dried chili, sugar and salt. After boiling, turn to low heat and simmer for 1 hour, until the soup in the pot just covers the soybeans.

3. Wash the chicken, cut it into pieces, and blanch it in boiling water

4. Slice the dried chili peppers, garlic cloves, and onions, and wash and set aside the peppercorns.

5. After the pan is heated, add the chicken fat directly and stir-fry over high heat until it changes color and produces oil.

6. After the chicken is cooked in the pan, add dried chili peppers and other condiments, stir-fry repeatedly until fragrant, add the chicken part, and stir-fry until it changes color.

7. Pour the soup from the soybeans into the meat, bring to a boil over high heat, then simmer over medium-low heat for 10 minutes, then pour in the soybeans, simmer over medium heat for 10 minutes, and serve.

8. Sprinkle some chives after serving and start eating.

The efficacy and function of soybean

1. Enhance immunity

Soybeans contain plant protein and are known as "plant meat". If the human body lacks protein, it will experience symptoms of decreased immunity and fatigue. Eating soybeans to supplement protein can avoid the problem of increased cholesterol from eating meat.

2. Make your mind smart

Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin help increase nerve function and vitality.

3. Strengthen organs

Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary artery sclerosis.

4. Improve your energy

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and help relieve frustration and depression.

5. Whitening and skin care

Soybeans are rich in soy isoflavones, a type of phytoestrogen that can improve skin aging and relieve menopausal symptoms. In addition, Japanese researchers have found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

6. Prevent cancer

Soybeans contain protease inhibitors. Researchers at New York University in the United States have found that it can inhibit many types of cancer, and its inhibitory effect on breast cancer is most obvious.

7. Prevent oxidation

Soy saponins in soybeans can remove free radicals in the body and have antioxidant effects. It can also inhibit the growth of tumor cells and enhance the body's immune function.

8. Lower blood lipids

The plant sterols in soybeans can lower blood cholesterol. It can compete with cholesterol in the intestine and reduce cholesterol absorption. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.

9. Auxiliary blood pressure reduction

American scientists have found that people with high blood pressure consume too much sodium and too little potassium in their diet. Consuming high-potassium foods can promote the excretion of excess sodium in the body and help lower blood pressure. Soybeans are rich in potassium, with every 100 grams of soybeans containing up to 1503 mg of potassium. Patients with hypertension often eat soybeans, which is very helpful for timely replenishing potassium in the body.