Maybe you are studying away from home, or maybe you are busy with work every day, but no matter how busy you are, you still have to eat, because it is the basic condition for your survival. There are many ways to eat, but we have to eat healthily, we have to cook our own meals, only in this way can we be healthy. For this reason, I will first talk about how to make rainbow fruit and vegetable pasta salad. 1. Prepare a green apple, a tomato, and broccoli 2. After the water in the pot boils, sprinkle some salt and add the spaghetti (according to the above requirements, I cooked it for 8 minutes). After it is cooked, immediately put it in cold boiled water to cool it down, drain it and set aside 3. Sauce: This step can be done while the pasta is cooking. Cut green apples and tomatoes into pieces, add salt, sugar, vinegar, a little soy sauce and chicken powder to enhance the flavor. This way, the juice will wrap around the apples and prevent them from changing color. They will still be green when you eat them. 4. Wash and blanch the broccoli, break it into appropriate pieces, put it in a bowl with the spaghetti, drizzle 1-2 tablespoons of olive oil and the sauce (3), and mix well. A healthy life is inseparable from a healthy diet. Learning to cook at home is not only healthy, but also nutritious and delicious. Have you learned how to make the rainbow fruit and vegetable pasta salad that I will introduce to you today? |
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