How to make iron pot stew

Among all kinds of cookware, everyone likes iron pots very much, because regular use of iron pots can supplement the trace element iron for our body. However, some people think that iron pans are easy to rust and may stick to the pan, so they don’t like them. In fact, this is because everyone has not mastered the skills of using the iron pan. Today we will introduce to you some methods of stewing in iron pots, so that everyone can discover the charm of iron pots.

Introduction to Iron Pot Stew

Iron pot stew is a home-cooked dish in Northeast China. It has a savory and salty taste and is very suitable for consumption in winter. The main ingredients are pork, eggplant, beans and vermicelli.

What seasonings should be added to iron pot stew

1. Prepare the ingredients.

2. Cut the eggplant into dice and cut the beans into sections.

3. Slice the pork belly and set aside.

4. Chop the onion and garlic and set aside.

What seasonings to use when making iron pot stew

5. Put oil in the pot and add chopped green onion and minced garlic.

6. Then add the meat slices, stir-fry and add soy sauce for coloring.

7. Pour the chopped eggplant and beans into the pan and stir-fry.

8. Then add vermicelli, add water and simmer on medium heat for 10 minutes.

9. When the soup is almost reduced, add salt to season and serve.

10. Just stew it.

Common methods of cooking in iron pot

Iron pot stew recipe 1

1. Wash the pork bones with warm water and drain them.

2. Chop the green onion into small pieces, cut the other pieces, and slice the garlic and ginger.

3. Thaw and heat the lard.

4. Add 1 slice of ginger and star anise and sauté until fragrant.

5. Add pork bones and stir-fry until they turn white.

6. Add chopped green onion, garlic slices, remaining ginger slices, half a spoonful of pepper powder, and appropriate amount of dark soy sauce and stir-fry until fragrant.

7. You can use frozen tomatoes from winter, or fresh persimmons, cut them into slices and put them in.

8. Add water to cover the bones, put in the scallion segments, a piece of cinnamon, enough salt, cover and simmer for about 40 minutes.

Iron pot stew method 2

1. Prepare the ingredients.

2. Cut the eggplant into dice and cut the beans into sections.

3. Slice the pork belly and set aside.

4. Chop the onion and garlic and set aside.

5. Put oil in the pot and add chopped green onion and minced garlic.

6. Then add the meat slices, stir-fry and add soy sauce for coloring.

7. Pour the chopped eggplant and beans into the pan and stir-fry.

What seasonings should be added to iron pot stew

8. Then add vermicelli, add water and simmer on medium heat for 10 minutes.

9. When the soup is almost reduced, add salt to season and serve.

10. Just stew it.

Iron pot stew method three

Ingredients: 2 pounds of beans, 2 potatoes, an appropriate amount of pork belly, a little onion, ginger and garlic, 1 tbsp soy sauce, a little salt, and an appropriate amount of pepper powder.

practice:

1. Cut the meat and potatoes into large pieces.

2. Heat oil in a pan, stir-fry pork belly, stir-fry ginger and garlic until fragrant, stir-fry beans (until all beans turn dark green), add soy sauce and stir-fry, add water just enough to cover beans, add a little pepper powder, an appropriate amount of salt, stir well, and add potatoes. Bring to a boil over high heat, then simmer over medium-low heat until the soup is dry (turn the pot over and over in the middle to prevent it from getting burnt). Sprinkle some chopped green onions when serving.

Food incompatibility knowledge of iron pot stew

What can't be eaten with eggplant?

Eggplant + cuttlefish: Eating them together can easily cause cholera

What seasonings should be added to iron pot stew

Eggplant + crab: Eating them together will hurt your stomach

Eggplant + river crab: Eating them together will cause poisoning, you can use lotus root nodes to treat it

Eggplant + snakehead: eating them together is harmful to the stomach and intestines.

What can't be eaten with pork?

Pork + apricot: abdominal pain

Pork + almonds: Eating them together can cause stomach pain

Pork + Polygonum multiflorum: physical discomfort

Pork + coriander: harmful to health