Pan-roasted leeks

In summer, many people like to eat barbecue. But with the advent of urban air management regulations, many roadside stalls have disappeared. In fact, we can make delicious barbecue food ourselves without charcoal fire. Today, we’d like to show you how to roast leeks in a frying pan. You can show off your skills at a party and let everyone enjoy delicious roasted leeks.

Roasted leeks (frying pan version) is a dish with leeks as the main ingredient.

When talking about how to cook leeks, the first thing that comes to mind is probably scrambled eggs with leeks; in fact, there are many ways to eat leeks, such as leek-stuffed buns, northern leek boxes, leek cakes, etc. In addition to these ways of eating, another dish that is very suitable for this season is grilled leeks on an iron plate. This method is relatively simple. You will learn how to make it by reading the steps below. It tastes very good. You can do it in your spare time.

Leeks are often referred to as aphrodisiac herbs by male friends; however, whether they actually have an aphrodisiac effect still needs to be based on medical research. In fact, it has many other names. Indeed, it has many nutrients, including multiple vitamins, carotene, carbohydrates and minerals. Leeks are also rich in fiber, with every 100 grams of leeks containing 1.5 grams of fiber, which is higher than onions and celery. It can promote intestinal motility and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease. Because leeks contain a lot of crude fiber and are difficult to digest and absorb, you cannot eat too much leeks at one time, otherwise a large amount of crude fiber will irritate the intestinal wall and often cause diarrhea. It is best to control it to 100~200g per meal, not more than 400g.

Let’s start by making a delicious grilled leek on an iron plate; first prepare some fresh leeks, then prepare chili powder, cumin powder, cooked sesame seeds, etc. Then clean the chives and cut both ends neatly.

Put chili powder, cumin powder and cooked sesame seeds in a clean plate, add a little salt and mix well.

Use bamboo skewers to pick up the chives

Then put the chives in a frying pan and roast them. After they are dry, brush a layer of oil on the chives.

Fry it on low heat again, then sprinkle the seasoning evenly on both sides of the leek, turn it over and over and bake it a few times before serving.