How to make longli fish fillet with parsley sauce

Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. It’s not that difficult. Let me first introduce you to longfish fillet with parsley sauce.

1.1 chopped parsley

2.2 Parsley

3.121 Salt and black pepper a little

4.212 Cut the longli fish fillet into pieces. You can use any kind of fish fillet. As you like.

5.12 Whipping Cream 50ml

6.21 500 ml fresh milk = 2 cups

7.1 25g butter

8.2 25g all-purpose flour

9. Take a frying pan, add butter over low heat.

10. Wait for dissolution

11. After the butter is melted, pour in the flour and stir at high speed with a whisk until it becomes a thick paste. Keep the heat low while stirring.

12. Pour the milk into the pot in three batches, first add a little bit into the pot and stir rapidly.

13. After stirring

14. Add the milk for the second time and continue stirring.

15. After stirring evenly, add the milk for the last time. Turn to high heat and reduce the sauce by half.

16. Pour in fresh condensed cream and continue stirring.

17. Add salt and pepper and continue stirring.

18. Wait until the juice is thickened. At first, big bubbles appeared in the pot.

19. Add fish fillets and cook over medium heat until cooked.

20. Add parsley. You decide how much you like to put in.

21. Stir well. Then serve it out of the pan for decoration.

22. Decoration

23. Seafood with dry white wine

After reading the above introduction, you no longer have to envy others for being able to cook delicious food. You can also do it yourself and make long fish fillet with parsley sauce according to the above steps.