What to drink for bloating

Stomach bloating can cause physical discomfort and seriously affect daily life and work. Many people have stomach bloating in daily life. However, once stomach bloating occurs, it must be treated actively. There are many ways to relieve stomach bloating in daily life. It can be relieved through diet, massage and other methods. What should you drink if you have stomach bloating?

What to drink for bloating?

Patients with stomach bloating can drink tangerine peel tea. Tangerine peel is a very good traditional Chinese medicine, also known as dried tangerine peel. It is warm in nature and spicy in taste, can enter the spleen and lung meridians, and has a very good effect of removing dampness and resolving phlegm, as well as regulating qi and regulating the middle. In addition to being used as medicine, it can also be made into various medicinal dishes, mainly for the treatment of symptoms such as stomach bloating and vomiting. The brewing method is very simple. Just cut the dried tangerine peel into shreds and then brew it with boiling water instead of tea. It can regulate qi and relieve bloating, so it can play a good therapeutic role for stomach bloating.

Patients with stomach bloating can also drink mint tea. Mint is a kind of oral coolant, which can calm the symptoms of stomach bloating, stomach pain and diarrhea. There are many bagged mint teas on the market. Put the mint tea in a cup of boiling water, brew it for fifteen minutes, and drink it before the essential oil evaporates. It has a good therapeutic effect on symptoms of stomach discomfort and bloating. However, we must remind everyone here that pregnant women or women who are about to become pregnant should not drink it, because mint has the effect of resisting early pregnancy and anti-implantation of fertilized eggs. It is also not suitable for postpartum women and breastfeeding women.

What to eat for bloating

1. Radish

It is good at relieving qi and strengthening the stomach, and has the effect of clearing heat and eliminating phlegm caused by qi stagnation and internal heat. Green radish is the best, followed by red radish. It is best eaten raw. People with stomach problems can make it into carrot soup. But be careful not to eat carrots and radishes together.

2. Green vegetables

It can help to clear the intestines and stomach and is suitable for those suffering from abdominal bloating caused by qi stagnation or food stagnation. Green vegetables are rich in vitamins and dietary fiber, which can stimulate gastrointestinal motility, facilitate defecation, help digestion, and eliminate abdominal bloating and discomfort.

3. Hawthorn

It can relieve pain by relieving gas, digest food and eliminate accumulation. It is suitable for chest and abdominal distension and pain caused by gas and food. It is also effective for tachycardia and arrhythmia caused by anger.

4. Crucian carp

Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing deficiency, removing dampness and promoting diuresis, replenishing deficiency and emaciation, warming the stomach and promoting appetite, and replenishing the middle and invigorating vitality.

5. Pork belly

It can replenish deficiency, strengthen the spleen and stomach, and has the effects of treating weakness, diarrhea, dysentery, thirst, frequent urination, and infantile malnutrition.

Causes of bloating

1. Negative emotions such as worry, anger, and irritation can cause certain damage to the stomach.

2. Unhygienic diet. Some pathogens produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

3. Drinking too little water or taking too little fiber food can cause constipation and bloating.

4. An irregular lifestyle and irregular eating habits will cause the intestines to be too hungry or too full, leading to abnormal intestinal movements, which can overburden the gastrointestinal tract in the long run.

5. Eating too greasy food makes it difficult for the intestines to digest. A high-protein or high-fat diet can easily cause changes in intestinal flora, which is not conducive to the survival of beneficial bacteria. If you consume too much greasy food, the lipase and protease in the body will be overwhelmed and eventually exhausted.