How to make delicious and simple green pepper

Green pepper is actually a kind of hot pepper, but it contains less capsaicin, so people don’t taste any spiciness when eating it. Generally, we eat green peppers by stir-frying. So, big

Fresh way to eat

Bell pepper + salad dressing

Cut the bell pepper into strips and grill until it is 90% cooked; if charcoal grilling is not available, you can also cook the bell pepper until the skin blisters and cracks, chop the cooked bell pepper and put it in a bowl or plate, cool for 10 minutes, peel the skin, mix the diced tomatoes and chopped celery with it, add a little minced garlic, chopped green onion and minced spices, then add a spoonful of lemon juice, or orange juice instead, two spoons of salt, 4 spoons of olive oil, and a few spoons of basil leaves and mix well. This dish goes well with rice.

Bell pepper + perilla

Still use charcoal-grilled bell pepper strips, add olive oil, a little salt and a large amount of perilla powder, mix well, the method cannot be simpler and the taste is also very good.

Bell Pepper Chowder

Choose bell peppers of various colors, such as yellow, red, and green, cut into small cubes, add minced garlic and coriander, two spoons of diced red onion, and then pour 2-3 spoons of olive oil, and a few spoons of red wine, according to personal preference, put the mixed bell peppers into the pot and heat for 3-4 minutes. If mixed with charcoal-grilled chicken breast, it becomes a colorful and delicious appetizer.

Function

Antipyretic, analgesic

Chili pepper is pungent and warm, and can lower body temperature by inducing sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

Prevent cancer

Capsaicin, the active ingredient of chili pepper, is an antioxidant that can block the metabolism of related cells, thereby terminating the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

Increase appetite and aid digestion

The strong spicy taste of chili can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal motility and help digestion.

Lipid-lowering and weight loss

The capsaicin contained in chili peppers can promote fat metabolism, prevent fat accumulation in the body, and help lower fat, lose weight and prevent disease. However, consuming too much capsaicin can severely irritate the gastrointestinal mucosa, causing stomach pain, diarrhea, and burning and stinging pain in the anus, inducing gastrointestinal diseases, and promoting hemorrhoidal bleeding. Chili pepper is very spicy and hot. People with hot diseases, yin deficiency and hyperactivity of fire, hypertension, and tuberculosis should eat it with caution.

edible

It is not advisable to eat too much at one time. Strong spicy taste can easily cause inflammation such as hemorrhoids, scabies, etc., so eat less spicy green peppers. Patients with ulcers, esophagitis, cough, asthma, sore throat and hemorrhoids should eat less.

Summer is pepper season and you can find fresh bell peppers in all colors and at seasonal prices!