We often say that illness comes from the mouth, and it is true. Many diseases are like this. We don’t pay attention to our diet. So we can’t always eat out. We can cook by ourselves. The following editor will introduce salad vegetables. 1. Ingredients: cauliflower, broccoli, purple cabbage, cucumber, carrot, lotus seeds, cherry tomatoes, and sausage. (Purple cabbage, cucumber, cherry tomatoes, and sausage do not need to be blanched, just wash and cut them) 2. Wash the cauliflower, broccoli, carrots, and lotus seeds, bring water to a boil, add a spoonful of salt and a spoonful of oil, blanch the cauliflower, broccoli, carrots, and lotus seeds for two minutes, remove and rinse with cold water for later use. (Refrigerate for a cooler taste) 3. Put all the ingredients on a plate, add salad dressing and mix well. After reading the editor’s introduction, I think many friends will be interested in salad vegetables. Are you interested and want to try making it yourself? |
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