How to make dragon claw beans

Dragon claw bean is also called dog claw bean. It has certain ornamental value and is also a common vegetable. It has relatively high nutritional value and tastes delicious. It has good effects of replenishing qi, promoting diuresis and strengthening the spleen. There are many ways to cook dragon claw beans. It can be used for stir-frying. For example, prepare an appropriate amount of dragon claw beans and an appropriate amount of green peppers, and you can start making it.

How to make dragon claw beans

Ingredients: 500g of dragon claw beans, 5 green peppers, 2 garlic cloves, some cooking oil, 5 Sichuan peppercorns, some salt

1. Pick the dragon claw beans from the vines, boil them in boiling water for 20 minutes, then remove them and peel off the bean skin after they cool down!

2.This is the dragon claw bean with the bean skin removed!

3. Soak in cold water for a day and separate the beans, the white beans will be revealed!

4. The soaked dragon claw beans can be cut into strips or cubes (according to personal preference)

5. After cutting the dragon claw beans! Just chop the green pepper and garlic! Put cooking oil in the pot, and when the pot is hot, add a few peppercorns ~ then add the chopped green peppers and garlic ~ finally add the chopped dragon claw beans! Continue to stir-fry in the pan, add some salt and stir-fry a few more times, then remove from the pan and serve!

Nutritional Information

Both the young pods and dried seeds of runner beans are rich in protein and minerals. Every 100 grams of dry grains contains 20-22 grams of protein, 1.8 grams of fat, 63 grams of carbohydrates, 4.8 grams of cellulose, 3.4 grams of ash, 114 milligrams of calcium, 3.54 milligrams of phosphorus, 9 milligrams of iron, 0.5 milligrams of vitamin B1; 0.19 milligrams of vitamin B2, 2 milligrams of vitamin C, and 2.3 milligrams of vitamin pp. The protein contains 17 essential amino acids for the human body and phytohemagglutinin (PHA). Every 100 grams of young pods contains 7.4 grams of protein, 1 gram of fat, 29.8 grams of carbohydrates, 1.9 grams of cellulose, 1.6 grams of ash, 50 milligrams of calcium, 160 milligrams of phosphorus, 2.6 milligrams of iron, 57 international units of vitamin A, 0.34 milligrams of vitamin B1, 0.19 milligrams of vitamin B2, and 27 milligrams of vitamin C.

①Use as vegetable: tender pods, green beans and dry beans can all be eaten as vegetables. Its young pods are juicy and fragrant, and can be fried or braised. The flavor is better than regular beans. Green beans and dried beans can be soaked in clean water and then stir-fried or stewed with meat, which tastes delicious. It is sweet and mild in nature, and has the effects of strengthening the spleen and kidneys. It can be used as a health food for people with weak spleen and kidney deficiency. ②Canning: Green pods and tender beans can be quickly frozen for storage, or canned. Dried beans can also be canned or ground into bean powder to make cakes and bean fillings. ③Garden viewing: The leaves of runner beans are dark green and the flowers are bright red. They can be cultivated as climbing ornamental crops. Its stems and leaves can also be used as fodder or cover crops.