Fried chicken steak recipe and marinating

The main ingredients of fried chicken steak are chicken thighs or chicken breasts, which are characterized by their salty and spicy taste and crispy outside and tender inside. Chicken has a high protein content and a low fat content. The chicken breast is very tender and tastes especially delicious. It is a favorite snack of many young people. But it is a fried food after all, so the amount consumed should be controlled. Otherwise, eating it frequently will not only make you fat, but also cause cancer. So, how do you marinate fried chicken steak?

1. Fried chicken steak method 1

Ingredients: 4 chicken thighs, 1 egg, 20g starch, 3g salt, 50g breadcrumbs, 2g pepper, 500g cooked lard

step:

1. Make a straight cut on the chicken leg, remove the leg bone and separate the leg meat, spread it flat on the chopping board, remove the chicken skin and pat it lightly on both sides with the back of the knife.

2. Mix pepper and salt and then coat both sides with starch. Crack the eggs into a bowl, stir with bamboo chopsticks, spread evenly on the chicken and then coat with bread crumbs

3. Heat the oil in a wok until it is 60% hot, put the chicken fillet in and fry until crispy, then scoop out with a strainer, cut into diamond-shaped pieces and serve on a plate.

2. Fried Chicken Fillet Method 2

Ingredients: chicken breast, cooking wine, and peppercorns. Bread crumbs, egg liquid, starch.

step:

1. Slice the chicken breast and pat it until soft.

2. Add salt, cooking wine, pepper powder and other seasonings and marinate for seven to eight hours.

3. Coat the meat slices with starch, egg liquid and breadcrumbs in turn.

4. The oil temperature does not need to be too high. Fry the cutlets twice.

5. If you don’t have bamboo sticks, you can use a knife to cut the steak into strips for easier eating.

3. Fried chicken steak method 3

Ingredients: 5 pieces of chicken breast, breadcrumbs, starch, egg liquid, salt, pepper, oyster sauce, light soy sauce, and oil.

step:

1. Wash the chicken breast, slice it into two large pieces, tap it lightly with the back of a knife a few times, put oyster sauce, light soy sauce, salt and pepper in a bowl, put the chicken in and marinate it.

2. Beat the eggs into a bowl and stir them into egg liquid. Put the bread crumbs and flour into the plates separately.

3. Dip the marinated chicken breast in starch first, then in egg liquid, and finally in breadcrumbs.

4. Pour oil into the pan and heat it. When the oil temperature is about right, put the chicken fillets in and fry them until both sides are golden brown.

5. Finally, cut the chicken fillet with scissors or a knife, sprinkle with pepper or ketchup and you can eat it.

4. Nutritional Value

Chicken breast is the meat on the inside of the breast, shaped like a bamboo hat. The meat is tender, delicious, nutritious, and can nourish the body. But it only contains the same amount of fat as shrimp, crab, etc. It is the only meat where you don’t have to worry about harming your body due to animal fat. Chicken breast is the part of chicken that contains more protein. Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea.