Steamed Garlic with Rock Sugar

Steamed garlic with rock sugar is a folk remedy that is very effective in treating colds. We know that garlic has a certain bactericidal effect. After adding rock sugar, it has a good therapeutic effect on coughs caused by colds. It has the effect of relieving cough and reducing phlegm. Colds are prone to occur in autumn and winter. Drinking some steamed garlic with rock sugar can regulate the body and treat colds.

practice

Main ingredients: 20g garlic, 30g rock sugar, appropriate amount of water. Production steps: 1. Prepare garlic and rock sugar. 2. Peel and slice the garlic and let it sit for 10-15 minutes. 3. Add a small bowl of water into the pot and bring to a boil. 4. Add garlic slices and rock sugar, bring to a boil again and then turn to low heat. 5. Cover and cook for 10-15 minutes.

Dishes

Garlic is the most commonly used condiment in our daily cooking. It is indispensable for cold dishes, stews, stir-fries, and steamed dishes. But do you know its nutritional value and medicinal value? Studies have shown that garlic contains more than 200 substances that are beneficial to health. In addition to protein, vitamins E, C, and trace elements such as calcium, iron, and selenium, the most popular are S-allylcysteine ​​(SAC), which has the ability to enhance human immunity, and allicin, which has extremely strong bactericidal properties. The nutritional value of garlic even exceeds that of ginseng. It is also an excellent green medicine. Stewing garlic with rock sugar has the effect of reducing phlegm and relieving cough!

Nutritional Value

Garlic: In addition to its well-known antibacterial and cold-relieving effects, garlic also has opened up a new natural care approach for preventing and improving atherosclerosis and preventing and treating heart disease. At the same time, garlic also has a certain effect on lowering high blood pressure. As long as the blood is kept normal, you will not be prone to diseases such as high blood pressure, heart disease, cerebral hemorrhage, etc. Rock sugar: Traditional Chinese medicine believes that rock sugar has the effects of moistening the lungs, relieving cough, clearing phlegm, and removing heat. It is also an auxiliary ingredient for making medicinal wine and stewing tonics. Rock sugar has the functions of tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and resolving phlegm, relieving restlessness and thirst, clearing away heat and reducing turbidity, nourishing yin and promoting body fluid, stopping sweating and detoxifying. It can be used to treat symptoms such as insufficient middle qi, cough due to lung heat, coughing up blood, long-term cough due to yin deficiency, dry mouth and throat, sore throat, night sweats in children, toothache caused by wind and fire, etc.