What soup can be made with lotus seeds?

Lotus seeds are a kind of food that can reduce internal heat. They are neutral in nature and taste sweet and astringent. They have health-care effects on the heart, spleen and kidneys and can improve diarrhea. Lotus seeds can also calm the nerves. People who often suffer from insomnia can use lotus seeds to relieve the symptoms and replenish qi. Generally, lotus seeds can be used with many foods to make soup. What soup can be made with lotus seeds? Next, let’s learn how to do it.

1. Lotus Seed and Pork Rib Soup

Lotus seeds--mild in nature, sweet and astringent in taste, enter the heart, spleen, and kidney meridians; tonify the spleen and stop diarrhea, benefit the kidneys and clear the mind, nourish the heart and calm the mind. When paired with soup, it has the effects of clearing the mind and soothing the nerves, as well as replenishing the qi.

1. Ingredients for Lotus Seed and Pork Ribs Soup

Lotus seeds, spareribs

2. Make raw materials

500g pork ribs, 100g lotus seeds without core, 20g sliced ​​ginger, appropriate amounts of salt, MSG, and pepper

3. Method

01. Clean the pork ribs and chop them into 5 cm long sections; wash the lotus seeds with warm water.

02. Take a casserole, add appropriate amount of water, put in spareribs, lotus seeds, ginger slices and salt in turn, bring to a boil, skim off the foam on the surface, cover with a lid, simmer on low heat for about 2 hours, remove the lid and add salt, pepper and MSG.

2. Dishes Features

The spare ribs are soft, the lotus seeds are crispy and sticky, and the soup is delicious and mellow. Lotus seeds can clear the heart, replenish blood and qi, and the heart and kidneys, and eliminate cold and heat. Stewing them with pork ribs increases the nutritional value and has a complementary effect.

3. What are the taboos of eating lotus seeds?

1. Do not take with crabs or turtles

Lotus seeds cannot be eaten together with crabs or turtles, otherwise adverse reactions will occur. Moreover, it is not suitable for people with colds, constipation and hemorrhoids.

2. People with abdominal distension should avoid eating

People who usually have dry and hard stools or abdominal bloating should avoid eating it.

3. Don’t eat spicy food

While eating lotus seeds, it is best not to eat irritating foods, and eat less spicy foods.

4. Not suitable for people with cold constitution

Lotus seeds are cold in nature. Taking them can easily make the body's coldness worse. Long-term consumption is not good for your health. It is better for people with cold bodies or poor physical constitutions not to take lotus seeds to prevent their physical constitution from worsening.

5. Proper storage

Fresh lotus seeds are difficult to preserve. The more effective way is to freeze them in the refrigerator, but the shelf life is not long. A better way is to dry the fresh lotus seeds first, so that they can be preserved longer. Some of the dried lotus seeds sold on the market have been treated with sulfur, mainly to prevent insect infestation, but this is not good for human health.