Recipes for one-year-olds

When a baby is just born, he cannot eat the food that adults eat because his digestive system is not fully developed and he cannot digest those foods. Generally, he supplements his nutrition through breast milk or milk powder. By the time a child reaches one year old, his or her gastrointestinal development is almost complete and he or she can eat most foods. So what are some recipes suitable for one-year-old children? The following is a detailed introduction.

When your baby is one year old, he can eat most foods. To ensure basic nutrition, the daily diet of a one-year-old baby should include: meat, fish, poultry, eggs, dairy products, fruits and vegetables, cereals, as well as bread and pasta.

Vegetable recipes for one-year-old babies

At this time, the baby's diet is getting closer to that of adults. He/she no longer eats soft and mushy food as before. He/she can enjoy more delicious food. Because the types of food that babies can eat have greatly increased, including soft rice, bread, noodles, macaroni, potatoes and so on. For babies, fresh and diverse fruits and vegetables are also essential. You can give your baby some vegetable and fruit strips, such as apple strips, potato strips, pumpkin strips, cucumber strips, etc., make them into finger-sized pieces and place them on the baby's tableware to attract the baby to eat them by himself.

But please note that in the early stages of adding complementary foods, fruit and vegetable foods must be pureed to facilitate baby's digestion and absorption. It is best to use vegetable or fruit puree at the beginning. After the baby gradually accepts it, you can try mixed vegetable and fruit puree, such as Heinz apple prune puree, sweet and tender vegetable puree, mixed vegetable puree, etc. At the same time, supplement dietary fiber to prevent baby constipation.

Some suitable foods:

Asparagus and Mushroom Noodles

Ingredients: 2 mushrooms, 3 asparagus, 1/2 carrot, 50 grams of Heinz noodles.

practice:

1. Wash and dice the asparagus;

2. Wash, soak and dice the mushrooms;

3. Wash, peel and dice the carrots; take out the steamed pears and scoop out the pulp with a spoon;

4. Put the Heinz noodles into boiling water and cook until done. Take them out and rinse them with cold water to make the noodles taste better.

5. Add appropriate amount of nutritional companion to the noodles and stir evenly in the same direction with chopsticks;

6. Put diced asparagus, diced mushrooms, diced carrots into the pot, add appropriate amount of water, cook until done and remove from the pot;

7. Add the cooked diced asparagus, diced mushrooms and diced carrots to the noodles and mix well.

5. Put 50g of Heinz Iron Zinc Calcium Nutritional Milk Rice Powder into another bowl, add a little water, and stir in one direction at a constant speed until it becomes a paste;

6. Mix the pear puree and the prepared rice flour, and stir evenly in the same direction with a spoon.

Tips: If your baby has poor chewing ability, you can peel the asparagus and boil it before feeding it to your baby.

Lotus root slices with puree

Ingredients: 1 piece of lotus root, appropriate amount of Heinz mixed fruit puree.

practice:

1. Wash and peel the lotus root;

2. Slice the lotus root;

3. Wash the cut lotus root slices again;

4. Put the lotus root slices into the steamer and steam until soft;

5. Take out the steamed lotus root slices and let them cool;

6. Take appropriate amount of Heinz mixed fruit puree and lotus root slices and mix;

7. Use chopsticks to stir and make sure the lotus root slices are fully coated with fruit puree;

8. Pour a layer of Heinz mixed fruit on top and serve.

Tips: Lotus root must be cooked to prevent your baby from having diarrhea after eating raw lotus root.