What is the best way to eat black seed hemp?

Black sesame is a very popular crop in rural areas. It is economical, high-yielding and full of treasures. Black sesame is rich in nutrients and can be used to extract oil or stir-fried into snacks. It often appears in some rural folk remedies. Some folk remedies for enhancing memory, black hair, strengthening sexual function and enhancing immunity all contain black sesame. So, how to eat black sesame to preserve its nutrients to the maximum extent? The editor recommends a few small methods.

How to eat

Fry black sesame seeds in an iron pan. The fried black sesame seeds are very fragrant and can be used as a spice for many kinds of foods. For example, it can be added to fried cakes, bread, fried rolls, etc.

Fry the black sesame seeds in an iron pan, then fry the glutinous rice, put them together in a grinder and grind them into powder. Put them in a bottle and make black sesame paste for breakfast and dinner. The method is very simple. Put the black sesame and glutinous rice powder in a small bowl, pour boiling water directly into the bowl (stir while pouring), stir well and it is ready to eat.

After frying black sesame seeds, making them into candy cubes is also a good way to eat them. Fry the sugar with a small amount of water and oil in a pan until it becomes sticky. Put the fried black sesame seeds in a pot and stir evenly, then pour into a plate, let it cool and cut into pieces, then you can eat it as a dessert.

After frying the black sesame seeds, put them in a bottle. Each time you eat them, you can pour them into a plate, add a small amount of salt, mash them, and put them on a dish as a seasoning. You can also add sugar and mash it together to make a seasoning for porridge.

Black sesame seeds are made into glutinous rice dumpling fillings, which are then wrapped with glutinous rice to make glutinous rice dumplings for consumption. To make glutinous rice ball filling, you also need to fry the black sesame seeds, mix them with sugar, lard, crushed peanuts or walnut kernels and a small amount of rice flour, and make them into soft blocks as glutinous rice ball filling.

After frying the black sesame seeds, grind them into black sesame paste with a stone mill. If you don’t have a stone mill at home, you can buy ground sesame paste directly from the market or supermarket. Add 1 to 2 spoons to noodles, cold skin, rice skin and other cold dishes. Not only does it taste good, it is also nutritious and provides calcium.