How to make spinach with sesame seeds

The world is so beautiful, how can you bear to make yourself sick? There are many reasons why a person gets sick, but many of them are caused by improper diet, and in the end you can only blame yourself. So, in order to better appreciate the world, we must ensure that we eat healthily. If we want to ensure a healthy diet, we have to do it ourselves. Now, please learn with me about spinach with sesame seeds.

1. Wash the spinach, blanch it in boiling water and remove it.

2.1 Take an appropriate amount of mahjong and slowly dissolve it with boiled water.

3.2 Pour a little oil into the pot, heat it to 50%, put the peanuts in and fry them slowly over low heat. When the peanuts turn slightly yellow, remove them immediately and set aside.

4. Gently squeeze the blanched spinach with your hands and cut it into inch-long pieces.

5. Chop appropriate amount of garlic, add the fried peanuts, sesame paste, minced garlic and salt into the spinach and mix well.

This dish of spinach with hemp seeds may seem complicated, but if you put your heart into it, you can make it in just a few tries. In addition, if you give yourself some special care every now and then, your mood will improve and you will naturally be healthier.