How to make banana porridge

Bananas, a fruit well known to people, have many nutritional benefits. For example, eating more bananas can help with bowel movements and supplement vitamins for the human body, which is very beneficial to people's stomachs. Putting bananas and porridge together to make a staple food is not only delicious, but also has the nutritional effects of bananas and porridge. However, in the process of making banana porridge, it is easy for bananas to be cooked without taste. Let's take a look at how to make banana porridge?

Ingredients:

Ingredients: 1 banana, 50g rice, 800ml water

Banana porridge recipe:

Adding bananas to porridge can not only relieve heat and moisten the intestines, but also reduce the coldness of bananas. People with cold or hot constitution can eat it with confidence. This is a simple and edible health-preserving porridge that cleverly moistens the intestines and says goodbye to constipation. It is suitable for regular consumption in the dry season of spring.

1. Add appropriate amount of water to the pot, about 800ml

2. While the water is boiling, rinse the rice and drain it for later use.

3. Peel the banana and cut into slices

4. Bring the water in the pot to a boil over high heat

5. Add the washed rice and stir it with a spoon to prevent the rice from sticking to the pot.

6. Use a spoon to skim off the foam on the surface and cook over low heat for 15 minutes

7. Pour the bananas in and stir constantly with a spoon to make the porridge thick quickly.

8. Stir until the porridge becomes thick, turn off the heat and eat while hot

Main ingredients: 50g flour, 2 bananas, appropriate amount of water

step:

1. Add water to the milk pot and bring to a boil

2. Add appropriate amount of water to flour and stir into a very thin batter. Set aside two bananas.

3. Peel the banana and cut it into small pieces with a spoon.

4Pour the batter into the boiling water and boil again

5. Turn off the heat, pour in the banana pieces, and you can eat it

Egg Yolk Banana Porridge

Recipe ingredients: 1 hard-boiled egg yolk; 1/4 banana; 3 spoons of rice; 1/2 cup of water

Preparation method:

1. Mash the egg yolks and mash the bananas.

2. Cook the egg yolk, banana, rice and water together.

Applicable people: babies aged 4-6 months. Health tips: It should be noted that although eggs are good, it is not advisable to eat too much. One egg a day is enough for a healthy adult.

Children, teenagers and the elderly can eat 2 to 3 eggs a day. Eggs should be eaten mainly by boiling or steaming. Because frying, stir-frying, etc. will destroy the nutrients in eggs. In addition, after the eggs are pickled into salted chicken, their calcium content will increase by about 10 times.