How to make red dates, white fungus and lotus seed soup

Many girls complained that the food was not good, so they ate very little. Causes malnutrition and poor physical fitness. In fact, you can learn to cook by yourself. Here I will introduce the method of red dates, white fungus and lotus seed soup

1. Prepare the ingredients.

2. Soak red dates, lotus seeds, lilies, etc. in water in advance and wash them clean.

3. Soak the Tremella and tear it into small pieces.

4. Fill the thermos with an appropriate amount of boiling water and place the white fungus in the thermos overnight.

5. On the next day, stew all the ingredients together until the soup becomes thick.

6. It can be refrigerated and drunk in summer.

The steps to make red dates, white fungus and lotus seed soup are simple, but to make it well, you still need to try and practice seriously. Although the method is important, understanding is more important. Only by truly understanding can you make delicious food.