12-month-old baby's daily diet

A 12-month-old baby is already one year old. At this time, the baby's diet is more important. He should eat more fish, eggs, and milk, which are all conducive to the good development of the baby. In addition, he should also eat some fresh fruits and vegetables regularly. A survey shows that one-year-old babies are prone to trace element deficiencies, so you should pay attention to it at this time. If the baby is deficient in calcium or iron, he should be supplemented in time.

12-month-old baby's daily diet

Recommended recipe 1: Lung-nourishing pear porridge

Ingredients:

2 fresh pears, 100g of polished rice, some water

practice:

1. Wash the glutinous rice and soak it in clean water for 60 minutes.

2. Wash the pears and chop them into small pieces including the skin and core.

3. Add appropriate amount of water to the pears and boil for 30 minutes, then remove the pear residue.

4. Finally, serve in a bowl.

Recommended recipe 2: Mini fruit sandwich Ingredients:

4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 spoon of jam (pineapple)

practice:

1. Peel the kiwi fruit and cut into slices.

2. Cut off the hard edges of the toast slices.

3. Take a slice of toast and spread strawberry jam on it.

4. Cover with a slice of toast and place kiwi slices on the toast.

5. Cover with another slice of toast, spread pineapple jam on the toast, and then take the last slice of toast to cover the top. Cut the toast in half into triangles, and then cut in half into smaller triangles.

Recommended recipe three: Tomato and pepper fish puree

Ingredients:

Cut carrots into small cubes, cut mushrooms into small cubes, rice, 1 egg, and some fish fillets

practice:

1. Beat the eggs (generally use 1/4 of the egg liquid for babies), add 2 times the amount of water and mix well, pour into a small bowl and set aside.

2. Slice the fish meat into fillets, remove the bones and set aside.

3. Pour the steamed rice and water into the rice cooker, add the chopped carrot slices and cleaned cauliflower florets, and press the cook button.

4. When the rice is halfway through the cooking process, that is, when the rice has absorbed moisture but is still relatively hard, carefully open the lid of the pot, put the small bowl of egg liquid into the rice, cover the lid and continue the cooking process.

5. After the rice is cooked, open the lid of the pot, put the fish fillet on the solidified egg custard, then immediately cover the pot and continue to simmer for about 7 to 8 minutes.

6. After the fish fillets are steamed, open the lid, take out the cauliflower and carrots and grind them into a texture suitable for babies.