How to make Qi-tonifying and spleen-strengthening eight-treasure porridge

Have you lost many abilities after being accustomed to a dependent life? At least for most people, they have now lost the ability to cook. If you want to be omnipotent, you definitely don’t want to be like this. So, now please follow me to learn how to make Eight Treasure Porridge which can replenish Qi and strengthen the spleen.

1. Prepare the necessary ingredients.

2. Soak all ingredients except red dates, longans and walnuts in water for more than 3 hours.

3. Pour half of the water into a large casserole, add red beans, black beans and water chestnuts and bring to a boil.

4. After half an hour, pour in rice, purple rice, and the soaked water.

5. Bring to a boil over high heat, then simmer on low heat for one hour. Add lotus seeds, peanuts, and red dates and continue cooking.

6. When the porridge becomes very thick, add walnuts and continue to simmer until soft. Finally, add rock sugar or brown sugar to taste.

After reading the detailed steps of making Eight Treasure Porridge to Replenish Qi and Strengthen the Spleen, and through repeated attempts, you will definitely be able to make the most delicious one. And from now on, every time you enjoy this delicacy, you will definitely be very pleased. When you are in a good mood, your body and mind will definitely be healthier.