How to make Tianma fish head soup

People cannot live without food from the moment they are born. There are many things we need to eat throughout our lives, and diet is closely related to our physical and mental health. Many patients in reality are caused by eating. Therefore, eating well can not only beautify your skin, but also prevent diseases. Now, I will introduce how to cook Gastrodia elata fish head soup.

1. Prepare the ingredients, clean the fish head and drain the water

2.1 When the Tianma water is almost cooked, add oil and ginger slices to the frying pan, put the fish head in and fry both sides until golden brown

3.2 Put the jujube and Gastrodia elata into a clay pot, add two bowls of water, bring to a boil, then simmer for 40 minutes

4. Transfer the fish head to the pot, add three bowls of water and bring to a boil. Cook for ten minutes until the soup turns white. Add the chopped tofu.

5. After boiling again, put the jujube, Gastrodia elata and water into a large clay pot and cook on low heat for 20 minutes, then sprinkle in wolfberries and add a little salt.

When you are resting, don't always eat takeout or go out to eat. After all, video security is also a very big problem now. According to the above introduction, make Tianma fish head soup by yourself.