Recipes for children with anemia

Anemia is a common symptom among children and it is also a symptom that will affect the child's development. Therefore, when parents find that their children have anemia symptoms, they must supplement their children with relevant nutrition in time to relieve the child's anemia symptoms. Generally speaking, foods such as chicken liver and sesame porridge, loach soup porridge, fish paste, tofu and egg custard, and pork liver and lean meat porridge all have the effect of replenishing blood.

1. Chicken liver sesame porridge

Suitable for: 4 months to 1 year old baby

Ingredients: 15 grams of chicken liver, 15 grams of chicken bone soup, 100 grams of rice, a little soy sauce and cooked sesame seeds.

Preparation method:

1. Boil the chicken liver in water, remove the blood, then change the water and boil for 10 minutes. Take it out and grind it in a bowl.

2. Put the chicken rack soup into the pot, add the ground chicken liver and cook until it becomes a paste

3. After the rice is cooked into porridge, add the chicken liver paste, a little soy sauce and cooked sesame seeds, and mix well.

Nutritional tips: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B1, B2, niacin and other nutrients. It has a great iron supplement effect!

2. Loach soup porridge

Suitable for: 2-3 years old baby

Ingredients: 100 grams of rice, 200 grams of loach, a little cooking wine and salt, 10 pieces of green onion, and 3 slices of ginger.

Preparation method:

1. Remove the head of the loach, cut open the abdomen and remove the internal organs, and wash off the mucus with warm water. Put the pan on the fire, heat the oil, and fry the loach

2. Pour appropriate amount of water into the pot, add loach, cooking wine, salt, onion and ginger. After boiling, remove the floating foam, wait until the loach is cooked, take the soup

3.Cook the loach soup and rice together.

Nutritional tips: This porridge is delicious, rich in iron, and can also cure baby eczema.

3. Fish paste, tofu and egg custard

Suitable for: 4-6 years old

Ingredients: fish, tofu, eggs

practice:

1. Wash the fish and chop it into paste

2. Put a small piece of tofu in a bowl and crush it with a spoon

3. Put the fish paste and tofu paste together, add an egg and a little water and mix well.

4. Put it in a pot and steam it until cooked and you can eat it. I usually use cod fillets, which have no small bones and the meat is tender.

4. Pork liver and lean meat porridge

Applicable: Babies aged 8 months to 1 year old

Ingredients: fresh pork liver, lean pork, rice, appropriate amount of oil and a little salt.

Preparation method:

1. Wash and chop the pork liver and lean meat, add appropriate amount of oil and salt and mix well.

2. Wash the rice, put it in a pot, add appropriate amount of water, and cook until the porridge is almost cooked. Then add the mixed pork liver and lean meat, and cook until the meat is cooked.