How to make fungus and onion salad

Both fungus and onion can help lower blood lipids and blood pressure, and are two very common ingredients in home kitchens. Fungus contains a large amount of gelatin, which not only helps digestion and cleans the intestines, but also has important functions such as anti-coagulation, anti-thrombosis, and regulating blood lipids. Regular consumption can not only effectively prevent atherosclerosis, but also delay aging. The effects of onions are very similar to those of fungus, so cold-mixed fungus and onions has become a healthy and well-being product.

1. Method 1

Ingredients: 20g black fungus, half an onion, 2 chili peppers, 3 cloves of garlic, 30ml balsamic vinegar, 10ml light soy sauce, 5ml sesame oil, 5g white sugar, and some salt.

practice:

1. Soak the fungus in cold water, rinse it repeatedly, cut off the old roots and tear it into small pieces, wash and cut the onion into thin strips, chop the garlic into minced garlic, and cut the chili pepper into small sections;

2. Pour clean water into the pot and bring to a boil over high heat. Add the black fungus and blanch for about 1 minute. Remove from the water and drain after rinsing with cold water.

3. Put balsamic vinegar, soy sauce, sesame oil, sugar, salt, minced garlic and chili pepper into a small bowl and mix well to make the sauce;

4. Put the fungus and onion into a large bowl, pour in the sauce and mix well.

Tips

1. It is best to soak black fungus in cold water so that it has a crisp taste. It is best not to use boiling water to soak it. Although it can shorten the soaking time, the taste will be worse.

2. There are many types of vinegar. You can choose according to your preference, or you can use apple cider vinegar instead for a different flavor.

3. You can add other vegetables according to your preference, such as cucumber, coriander, radish, etc.

4. After mixing, let it sit for a while so that it can absorb the flavors and taste better. In summer, you can put it in the refrigerator to chill it for a better taste.

2. Efficacy of dishes

Black fungus and onion are both ingredients that can lower blood lipids and blood pressure. Black fungus is rich in gelatin, which has a good cleansing effect on the human digestive system. It also has anti-coagulation, anti-thrombosis, immunity promotion, blood lipid regulation, anti-atherosclerosis, blood sugar lowering, and anti-aging effects. Onions are also natural blood thinners that can reduce blood viscosity and prevent thrombosis. Regular consumption has health benefits for patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.