How to make delicious winter melon salad

Traditional Chinese medicine believes that winter melon is cool in nature and has many beneficial effects and functions to the human body, such as clearing away heat and relieving summer heat, protecting the kidneys and promoting diuresis, lowering blood lipids and losing weight. The wax gourd seeds of wax gourd can also help lighten spots and whiten the skin. There are many ways to cook winter melon. It can be stir-fried, stewed, or served cold. The simple seasoning of cold winter melon gives the winter melon a unique flavor that is unforgettable. So, how to make winter melon salad delicious?

1. Method 1

Ingredients: appropriate amount of winter melon, carrot, apple and salt.

Steps: Cut the winter melon, carrot and apple into thin strips, sprinkle some salt on them and mix well.

Cooking tips: Although the method is simple, the taste is not bland. The sweetness of the apple makes the winter melon very refreshing. 2. But please note that it is best to cook and eat it now, otherwise, the apples will easily oxidize and change color, and if you add salt too early, the side dish will become soft and not very crisp and refreshing.

2. Method 2

Ingredients: appropriate amount of winter melon, optional coriander, one and a half spoons of vinegar, one spoon of light soy sauce, a little salt, and sesame oil.

practice:

1. Peel and remove the wax gourd, cut into ultra-thin slices, blanch in hot water, and then rinse with cold water.

2. Put the winter melon into a plate, add coriander, vinegar, light soy sauce, salt and sesame oil in turn and mix well.

3. Tips: Use less salt, as light soy sauce is a bit salty.

2. Method 3

Ingredients: half a winter melon, rice vinegar, salt, MSG, pepper, and oil.

practice:

1. Peel the winter melon, remove the pulp, slice it, blanch it in boiling water, remove it from the water after about 3 minutes, rinse it with cold water, and put it in a bowl.

2. Put a little oil in the wok, add the peppercorns and fry until fragrant. Pour the fried peppercorn oil on the winter melon in the bowl.

3. Add salt, MSG and rice vinegar and stir.

4. The efficacy of winter melon

Winter melon has a good effect of clearing heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst, relieve heat and promote diuresis, but also prevent people from getting carbuncles. Because it is a diuretic and contains very little sodium, it is an excellent product for reducing edema caused by chronic nephritis, malnutrition, and pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, and can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach, clear away stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people. Winter melon has anti-aging effects. Long-term consumption can keep your skin as white as jade, moisturized and smooth, and keep your body healthy.