How to make onion salad delicious

Onions are not only very nutritious, but also can increase appetite and promote digestion. The key is that onions do not contain fat, so you don’t have to worry about gaining weight after eating them. The essential oil in onions contains a sulfur compound that can lower cholesterol levels and can be used to treat symptoms such as indigestion and loss of appetite. Eating onions regularly can also help protect against influenza viruses, kill bacteria, prevent cancer and fight aging. Many families love to make the appetizer of salad onions.

1. Japanese style cold onion salad

Ingredients: a few fresh onions, an appropriate amount of white vinegar, and an appropriate amount of Japanese salad dressing.

practice:

1. Wash the onion, cut it into thin strips and soak it in ice water to chill. (I use a shaver to slice the onions into thin strips, and soak them in ice water for more than 4 hours, until the onion strips become translucent, which means the spicy taste has been removed. I usually put them in the refrigerator overnight after soaking in ice water, which means it will be more than 8 hours)

2. Then prepare the sauce. Pour the Japanese-style sauce into a small bowl and adjust the amount of Japanese-style sauce according to the number of onions. Add an appropriate amount of white vinegar according to personal taste. If you like sour taste, add more. If you don’t like it, just add a little.

3. Finally, mix the prepared sauce with the onion shreds. You can use your hands to gently grab it to make it absorb the flavor, then serve.

2. Upgraded version of cold onion salad

Ingredients: one purple onion, 2-3 long beans, appropriate amount of bonito flakes, appropriate amount of dried fish, appropriate amount of soy sauce, appropriate amount of white vinegar, appropriate amount of sesame oil, 3-4 cloves of garlic.

practice:

1. First, cut the purple onion into strips and soak it in water (soaking it in ice water can remove the spicy taste), then arrange the blanched bean strips on a plate.

2. Mix appropriate amount of soy sauce + vinegar + sesame oil + chopped garlic (the ratio of soy sauce to vinegar is about 1:0.5. If you like it saltier, add more soy sauce, otherwise add less). Mix it with the drained onion and add the dried bonito flakes and mix well.

3. Place the onions and sauce on the long beans, sprinkle with white sesame seeds and add dried fish and you are done!

3. Japanese Stir-fried Onions

Ingredients: half an onion, Japanese-style soy sauce, 30ml Shizuoka bonito, a little sesame seeds, 30ml olive oil, a little vinegar, two spoons of sugar, and one spoon of salt.

practice:

1. Prepare the ingredients ~ Cut the onion into thin slices, the thinner the slices, the more flavorful it will be.

2. Soak the onions in ice water for 15 minutes to remove some of the pungent smell.

3. Mix the oil/salt/sugar/soy sauce, drain the soaked onions, add them into the sauce and mix thoroughly.

6. Add sesame seeds and put it in the refrigerator to absorb the flavor (the longer it is stored , the more flavorful it will be).

7. Just take it out when you want to eat!

.