Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce you to low-calorie Bolognese. 1.1 Saute onion, ginger, garlic with a little oil, then add minced meat 2.2 Chop onion, mushroom, ginger, garlic, and dice eggplant 3. After the minced meat turns brown, add the mushrooms and eggplant and stir-fry until the ingredients are evenly mixed 4. Add a small bowl of water to cover 2/3 of the minced meat, then add light soy sauce and dark soy sauce, a small spoonful of sugar, a spoonful of cooking wine, a little pepper, and simmer over low heat. 5. When the eggplant is soft and the soup is rich, add a little chicken stock for seasoning. 6. Add cornstarch to water and start thickening. It doesn’t matter how much soup is left. Mix it with the noodles and the noodles will absorb the excess soup. At this point, you must have your own ideas about how to make low-calorie Bolognese. So start now, I believe you can make the most delicious food. |
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