How to make Mekong drunken oven grilled fish?

Fish is one of the most common foods in our lives, and there are many varieties. Different fish have different tastes, and of course the cooking methods are also different. Mekong fish can be said to be a very popular fish in the market today. It is actually what we often call longli fish. How to make the delicious Mekong drunken oven-roasted fish at home? In fact, it is very simple. Just master the following key points and you can enjoy the delicious taste.

The Zui Lu Grilled Fish originated from the Mekong Grilled Fish. The Mekong Grilled Fish is grilled Mekong fish. In the domestic market, it is called Mang fish, Longli fish, and Kaibei Basa fish. Although the names are different, they are all the same fish. The fish sold in the mall are all processed and frozen, and the weight of each fish is about 1.2 kilograms.

Thawing and marinating is a very important step, because the marinating ingredients directly determine the taste of the grilled fish, so the marinating recipe must be authentic.

Baking in the oven is also a very important step. The control of temperature and time directly determines the freshness and tenderness of the meat. If the temperature is too high, it is easy to burn it; if the temperature is too low, it will cook slowly; if the time is too short, it will not be cooked; if the time is too long, it will become dry.

The authentic Mekong grilled fish is extremely tender and not dry. After eating it, only a piece of fish skin is left.

Precautions

Keep a good grasp of the marinating time and adjust it according to the season

The oven temperature and baking time should be controlled

Nutritional Value

1. The meat is tender and has the functions of warming the middle, replenishing qi, warming the stomach, and moisturizing the skin. It is a warming, qi-replenishing and health-preserving food.

2. Drunken oven-roasted fish has low fat content and low heating energy, and has the functions of nourishing qi and blood, softening tendons and strengthening bones.

3. It has the functions of warming the stomach, calming the liver and removing wind.

4. Contains protein, calcium, phosphorus, iron, vitamin B1, and lecithin, which can enhance memory, thinking and analytical abilities, and delay brain decline.

5. It is beneficial to cardiovascular function, can also reduce blood viscosity and promote blood circulation.

6. It has the functions of nourishing blood, improving eyesight, regulating menstruation, stabilizing pregnancy, facilitating delivery, stopping bleeding, and promoting lactation.

7. Fish meat is rich in collagen, which can enhance body vitality and repair human cell tissue.

8. Fish has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat.