Foods that slow down your heart rate

Heart rate is a health check standard. Only when the heart rate is within a healthy range can the body be stable and the risk of heart disease be reduced. If the heart rate is too high, it is a concentrated manifestation of heart problems and people need to pay great attention to it. Slowing down the heart rate is the top priority to solve the problem. Let's take a look at the foods that slow down the heart rate. I hope everyone can understand it.

The normal heart rate is 60-100 beats/minute with a regular rhythm. When the heart rate exceeds 100 beats/minute, it is called tachycardia, which is related to mental, stress, and pathological factors.

Asparagus and hawthorn are good for tachycardia;

Dietary options for people with low blood pressure include the following:

1. Eat both vegetarian and nonvegetarian food and combine your diet properly to ensure that you take in a full and adequate amount of nutrients, so that your physique will gradually change from being weak to being strong.

2. If you have anemia accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

3. Fruits such as lotus seeds, longan, jujube, mulberry, etc. have the effects of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently.

4. It is advisable to eat appropriate amounts of foods and condiments that can stimulate appetite, such as ginger, onions, vinegar, soy sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12 to 15 grams per day. Eating foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc. in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

6. Eating ginger regularly can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea.

7. Eat less foods that have antihypertensive effects, such as winter melon, watermelon, celery, hawthorn, bitter melon, mung bean, garlic, kelp, onion, sunflower seeds, etc.