How to make rapeseed puree for babies

When adding complementary foods to babies, parents should focus on comprehensive nutrition and also choose foods suitable for babies of different ages. Vegetable puree is a better complementary food for babies, and rapeseed puree is rich in calcium, making it an ideal choice. But how to feed rapeseed puree to babies? The method of making vegetable puree is very simple, and there is no need to add seasoning, just cook it into puree.

As the name suggests, vegetable puree is made from fresh vegetables, which are washed, cooked in boiling water, and made into a puree. When eating, vegetable puree can be added to other complementary foods or eaten directly. It is a pureed food that is close to the nutrition of vegetables.

Ingredients: 40g rapeseed

practice:

1. Wash the rapeseed.

2. Cook the rapeseed.

3. Put rapeseed into a blender and blend it into a paste, then feed it with a spoon.

Tips : Rapeseed is rich in calcium. Making it into vegetable puree and feeding it to babies can help them supplement calcium. It is suitable for babies over 6 months old.

Method 1

1. Wash green and low-fiber leaves, such as celery leaves, rapeseed leaves, Chinese cabbage leaves, lettuce, spinach, cabbage, spinach leaves, etc., and remove the parts that are difficult for babies to swallow, such as vegetable tendons.

2. Cut into sections and put into boiling water to cook until soft. The cooking time does not need to be too long, 5-7 minutes is enough.

3. Take out and crush with a spoon. Do not add salt, MSG, soy sauce or other condiments.

Method 2

1. For harder vegetables, such as white radish, carrot, winter melon, yam, pumpkin, potato, etc., you can wash them, cut them into pieces, put them in a pot and steam them.

2. After steaming, you can directly crush it with a spoon and feed it to your baby.

3. Or add bone soup, rice soup, etc., stir it into a paste and then feed it to your baby.

Method 3

1. You can wash and chop several kinds of vegetables, such as carrots, potatoes, and lettuce.

2. Add water into the pot and cook until done. You can add the lettuce at the end.

3. Then take it out and put the solid ingredients along with a little soup into a blender. The vegetable puree made in this way is nutritious and delicate.

How to make baby food puree

Green vegetable puree

Ingredients: rapeseed leaves.

practice:

1. Tear the leaves into pieces, do not cut them with a knife, so as to avoid mixing in rough fibers, which will be detrimental to the baby's digestion.

2. At the same time, boil an equal amount of water, then put the chopped vegetable leaves into the boiling water and boil for about 5 minutes.

3. Take out and press into paste with a spoon.

4. Vegetable puree can be fed to babies alone or added to porridge or soft noodles, 15 grams each time, 1 to 2 times a day.

Mashed potatoes

Ingredients: Potatoes

practice:

1. Peel a potato and cut it into small pieces.

2. After steaming , use a spoon to mash it into a paste and add a small amount of water to mix well.

Spinach paste

Ingredients: appropriate amount of spinach.

practice:

1. Blanch the spinach in boiling water, cut it into small pieces and juice it.

2. Add spinach juice to rice noodles and mix into a thin paste.

3. Boil a small amount of water in a pot. After the water boils, pour the prepared paste into the pot, stirring while pouring.

4. Bring the pot to a boil and cook for a while.

Warm reminder: After blanching the spinach to remove the oxalic acid, the rich folic acid it contains is indispensable for brain development.