Can mung bean sprouts be eaten raw?

Bean sprouts are a common food in our lives. With the development of technology, bean sprouts have a very wide variety to choose from. The bean sprouts we often use are mainly mung bean sprouts and soybean sprouts. When making some dishes, if you add some mung bean sprouts, it can not only have the effect of beautifying and nourishing the skin, but also has a certain anti-cancer effect, it is a good product for cancer prevention. When buying mung bean sprouts, it is not easy to distinguish between raw and cooked bean sprouts. So can mung bean sprouts be eaten raw?

Can mung bean sprouts be eaten raw?

It is best not to eat it raw. There is no reaction if you eat it raw in small amounts, but there is a risk of poisoning if you eat it raw in large amounts.

Mung beans contain anti-nutritional factors such as protease inhibitors and saponins, which may irritate the stomach and intestines and cause indigestion. It is not good to eat them raw, but after heating, the former is inactivated and the latter flows into the soup, allowing you to eat without any worries. Bean sprouts contain harmful substances such as trypsin inhibitors, which may cause adverse "poisoning" reactions such as nausea, vomiting, diarrhea, and dizziness after being eaten raw. Moreover, the anti-nutritional substances contained in soybeans (such as anticoagulants, trypsin inhibitors and biotin, etc.) are not conducive to the absorption of nutrients. Not only mung bean sprouts, but also soybean sprouts apply. All bean sprouts should be fried before eating.

How long does it take to cook mung bean sprouts?

Mung bean sprouts are not like soybean sprouts. They are very tender. Stir-fry them over high heat for 1 to 2 minutes. They will not taste good if they are too soft. The frying time must be short.

Soybean sprouts are different. They have a harder texture and take longer to cook than mung bean sprouts. They are suitable for making soup, boiling fish, stewing meat, and hot pot. If you are stir-frying, you should stir-fry it for a little longer. It is suitable to eat it with meat, such as stir-fried shredded pork with bean sprouts.

2. Bean sprout nutrition

The bean sprouts we eat daily are mostly soybean sprouts and mung bean sprouts. The nutritional value and functions of these two foods are different. For example, soybean sprouts are rich in protein, fat, crude fiber, vitamin C, calcium, phosphorus, iron and other nutrients. Eating them can prevent inflammation of the corners of the mouth and nourish the hair. Mung bean sprouts are sweet and cool in nature, and have high medicinal value. They can clear away heat and relieve summer heat, detoxify and promote diuresis, nourish yin and strengthen yang, etc.

3. Applicable people

Soybean sprouts and mung bean sprouts are both very nutritious foods. They are suitable for most people to eat. They can supplement a lot of nutrition after eating and bring many benefits to the body. Especially for people with scurvy, oral ulcers, gastrointestinal cancer, and those who are addicted to smoke and drink, bean sprouts are very suitable for eating. However, it should be noted that bean sprouts are cold foods, so people with weak spleen and stomach need to control the amount of bean sprouts they eat, otherwise it is easy to

How to stir-fry mung bean sprouts

1. Wash appropriate amount of mung bean sprouts. Put the mung bean sprouts into a "basket" and drain the water.

2. When the oil is hot, add mung bean sprouts and green onions and stir-fry together.

3. Add red pepper, salt, aged vinegar, soy sauce while frying, then add green onion leaves and stir-fry.

Tips: Mung bean sprouts are easy to stir-fry and should not be stir-fried too dry. There is a lot of water, so don't add water midway.