How to stir-fry kelp shreds

Stir-fried kelp shreds means stir-frying with mainly seasonings without adding other ingredients. The taste is also good, especially for people who want to lose weight. Eating some of it properly has a good effect on weight loss. The nutritional value of kelp is very high. Eating some of it properly has a good effect on regulating the body. If it is dried kelp, soak it in advance and then cook it.

How to stir-fry kelp shreds

Material

Shredded kelp, dried chili, soy sauce, cooking wine, vinegar, salt and MSG

practice

1. Wash the kelp and soak it in clean water for about two hours.

2. Cut the dried chili into small pieces (you can add more or less according to your personal preference)

3. Put oil in the pot. When the oil is 70% cooked, add chili pepper and stir-fry until fragrant. Add kelp and stir-fry. Add cooking wine and stir-fry for a while.

4. Add soy sauce and vinegar (just a small amount) and stir-fry. When the kelp is almost cooked, add salt and MSG and stir-fry. Remove from the pan.

Tips

If you like meat, you can add some minced meat in it. Fry the minced meat in the pan first, then add cooking wine, light soy sauce, salt and chicken essence and stir-fry until cooked. Remove from the pan and set aside. Then use the above steps to make the kelp. When the kelp is almost done, add the fried minced meat and mix them together.

Method 2

Material

300g of cleaned kelp shreds, appropriate amount of shredded ginger, garlic slices, and chopped green onions

practice

1. Add appropriate amount of cooking oil into the pot;

2. Heat the pan until 60% hot, add shredded ginger and garlic slices and stir-fry until fragrant;

3. Add sea cucumber and stir-fry until cooked;

4. Pour in a little rice vinegar, salt, chopped green onion and pepper and stir well.

Nutritional value of dried kelp

Speaking of kelp, many people will think of its high iodine content. Yes, kelp is known as the "king of iodine". It is rich in nutritional value. Eating it regularly can supplement the iodine that the body lacks. It is a health care food. Dried kelp is made by drying fresh kelp. So what is the nutritional value of dried kelp? Let’s find out together below!

1. Kelp is high in nutritional value. It is rich in carbohydrates and contains less protein and fat. Eating kelp regularly can lower blood pressure, promote diuresis and reduce swelling.

2. Compared with spinach and rapeseed, in addition to containing vitamin C, the content of crude protein, sugar, calcium and iron in kelp is several to dozens of times higher.

3. We all know that kelp is a seaweed with a high iodine content. Cultured kelp generally contains 3% to 5% iodine, and some can reach 7% to 10%. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular hardening. Therefore, eating kelp regularly can prevent cardiovascular diseases.