What to eat when you are nervous and anxious

Food is the most important thing for people. Food is very important to the human body. People need energy to carry out various behaviors in daily life, and this energy is replenished by eating. Therefore, the role of food in people is extraordinary. And food has other benefits for the human body, such as relieving mental anxiety, etc. Below we will introduce in detail what to eat to relieve mental tension and anxiety.

1. Low-fat milk

The survey found that after the human body takes in more calcium, the mood will be better, it is easier to be happy, and it is no longer easy to be nervous, irritable or anxious. In daily life, milk, yogurt and cheese are the main sources of calcium, especially low-fat milk and skim milk, which are richer in calcium.

2. Black tea

A study in the UK showed that drinking 4 cups of black tea a day for at least 6 weeks can significantly reduce cortisol in the body. Cortisol is a hormone related to high stress. As long as the secretion of cortisol is reduced, the generation of stress can be inhibited, thereby relieving mood.

3. Sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamins, which help regulate the metabolism of brain cells and improve the inhibitory function of brain cells. In addition, you can eat some sunflower seeds before going to bed, which can promote the secretion of digestive juices, help digest food, relieve stagnation, and calm the mind.

4. Whole wheat bread

Whole wheat bread is rich in B vitamins, which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

5. Xiaomi

Millet is rich in amino acids and other high-quality proteins needed by the human body, various minerals such as calcium, phosphorus, iron, and vitamin B1, vitamin B2, vitamin A, niacin, nicotinic acid, thiamine, carotene, etc. Many nutritionists regard B vitamins as stress relievers that can regulate endocrine, balance emotions and relax nerves.

6. Banana

Bananas contain a substance that can help the human brain produce serotonin, which makes people feel peaceful and happy, and can even relieve pain and make people feel happy and relaxed. When a person gets nervous, his blood pressure will rise immediately. The potassium rich in bananas can maintain the body's electrolyte balance and acid-base metabolism balance, keep the neuromuscular excitability normal, and coordinate the myocardial contraction and relaxation functions. It is a "good medicine" for lowering blood pressure, preventing muscle spasms, and protecting blood vessels. In addition, tension is also related to the lack of magnesium in the body. The large amount of magnesium contained in bananas has the effect of eliminating fatigue and relieving tension.

7. Kiwi

Kiwi fruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters, especially calcium, which can stabilize emotions and inhibit sympathetic nerves. You can try blending golden kiwi fruit with milk, honey, ice cubes, etc. to make an ice drink. This helps the body absorb the vitamin E in the fruit seeds and can also increase skin elasticity.

8. Tomato

When you are under a lot of stress, eating more foods rich in vitamin C can help balance your psychological stress. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources of vitamin C. Tomatoes are rich in vitamin C, so eating tomatoes regularly can help balance psychological stress.

9. Spinach

Spinach is rich in magnesium, which has a calming effect and can relax the mind and body. As you start a new round of conversation at a company party, you can use this mineral to relieve stress, stabilize your emotions, and keep you relatively relaxed. Magnesium deficiency can easily lead to fatigue, headaches, etc. A bowl of spinach can