What are the therapeutic effects of peaches?

Peaches are a kind of fruit that ripens in autumn. Peaches have a sweet and juicy taste, and the flesh is delicate and smooth or crisp and delicious. Peaches are rich in nutrients. Eating peaches regularly is very helpful for replenishing iron, nourishing blood, moistening the lungs and removing phlegm. Different varieties of peaches can be eaten in more different ways, such as making peaches into peach juice, milkshakes and puddings.

The therapeutic effect of peach

1. Peach pulp is rich in protein, calcium, phosphorus, iron, vitamin B, vitamin C and a large amount of water. It can nourish yin, promote body fluid, replenish qi and moisten the lungs for dry cough, hemoptysis, chronic fever and night sweats caused by chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis.

2. Peaches are rich in colloids, which can absorb a lot of water in the large intestine and prevent constipation.

3. Peaches also contain more organic acids and cellulose, which can increase appetite and help digestion;

4. Peaches are high in iron and are an ideal supplementary food for patients with iron deficiency anemia;

5. Peaches are high in potassium and low in sodium, making them suitable for patients with edema.

Benefits of peaches

1. Anti-anemia and promote blood production. It has a high iron content. Due to the synthesis of iron and human blood, it has the ability to promote hemoglobin regeneration, can prevent and treat anemia caused by iron deficiency, and is an ideal food for patients with iron deficiency anemia.

2. Anti-coagulation. The extract of peach kernel can increase platelet count, inhibit platelet aggregation, and has a certain anticoagulant effect and a weak hemolytic effect.

3. Contains more potassium and less sodium, suitable for patients with edema. Peach blossom contains phenol, which has a diuretic effect. It can treat jaundice and stranguria, remove water vapor, and reduce swelling. It has no irritating effect on the intestinal wall.

4. Take a rest after taking the tonic. It has the effects of replenishing qi and blood, nourishing yin and promoting body fluid, and relieving cough. It can be used for qi and blood deficiency after a serious illness.

Eating peaches and strawberries together can nourish blood, moisten dryness, promote salivation and quench thirst.

How to eat peaches

Peach Milkshake

Ingredients: 200 ml milk, 2 peaches, 1 egg white, and appropriate amount of white sugar.

practice:

Wash and peel the peaches, then cut them into two halves; prepare a cup of fresh milk, cut the peach flesh into pieces, put the peaches and white sugar into a blender, and blend into a puree; beat egg whites with a whisk clockwise for 20 minutes until they become wet foam, and the egg whites will begin to become shiny and soft and satin-like; mix the whipped egg whites and peach milk puree together to form a smooth milkshake; refrigerate in the refrigerator for half an hour before serving.

Peach Pudding

Ingredients: 2 slices of peach, 4 whole eggs, 2 egg yolks, 300 grams, 60 grams of fine sugar, and appropriate amount of powdered sugar.

practice:

1. Crush the peaches with a spoon or other utensils, then sift them through a strainer for later use;

2. Beat the eggs and egg yolks, add fresh milk and fine sugar, heat over low heat, cook until the fine sugar is dissolved, then turn off the heat, sieve twice and set aside;

3. Mix the peaches from step 1 and the pudding liquid from step 2, then pour them into the mold, add water to the baking tray and steam and bake in the oven at 0℃ for upper fire and 170℃ for lower fire, bake for about 40 minutes; after the baked pudding cools down, decorate the surface with some peaches and sprinkle with appropriate amount of powdered sugar to complete;

Peach Apple Juice

Ingredients: 150g canned peaches, 150g apples, lemon juice.

practice:

Cut peaches into small pieces; wash apples, peel, core and cut into pieces. Put peaches and apples into a juicer to squeeze out the juice, then add lemon juice and stir well.