How to cook rabbit stew

It is rare to see wild game food nowadays. Most of them are raised in farms and sold at markets, but you should know that wild game is different from other food. For example, wild rabbit meat tastes fresher and is more tender. Many famous restaurants often use stewed wild rabbit meat as their signature dish. The cooking method is also very particular. First, remove the hair, use boiling water to remove the fishy smell, add soup made of star anise, fennel, pepper, fresh ginger, etc., and stew it for half an hour before serving. Let’s explain it in detail below.

1. practice

   Food Ingredients

   10 jin of rabbit meat, 3 jin of soy sauce, 1 liang of scallion segments, 1 liang of ginger slices, 1 liang of garlic cloves, 3 qian of star anise, 1 liang of cooking oil, 1 liang of flour sauce, and 5 qian of cooking wine.

   Recipe

   1. Wash the rabbit meat and cut it into 1.2-inch square pieces. Rinse with boiling water and set aside;

   2. Heat some oil in a wok, add some aniseed, add onion segments, ginger slices, garlic cloves, and soy sauce, and fry the noodle sauce until cooked. Add cooking wine and soy sauce, put the rabbit meat into the pot, make soup, beat it over high heat, boil it a few times, simmer it over low heat, and serve. Serve in a bowl with soup.

2. Dishes

   The meat is bright red, tender and delicious.

3. Nutritional Value

   Rabbit meat is high in protein, low in fat and low in cholesterol. It has a tender texture, delicious taste and rich nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easily digested and absorbed after eating, which is a feature of other meats.

4. Raw material preparation

   250 grams of wild rabbit meat, shiitake mushrooms, black fungus, onions, ginger, MSG, soy sauce, cooking wine, aniseed, and a little salt.

5. Preparation method

   First cut the rabbit meat into pieces, then put a little vegetable oil into the pot, heat it up, then put the rabbit meat in, stir-fry until it changes color, at the same time put some soy sauce and a little cooking wine, star anise, add water and simmer on low heat; after stewing, add mushrooms, fungus, ginger, onion, MSG and salt.

6. Tips

   Rabbit meat contains a lot of lipids. Most of these lipids are polyunsaturated fatty acids essential for the brain. They also contain a large amount of calcium, which can provide necessary nutrients for brain development, and can also replenish qi and strengthen the spleen, nourish yin and promote body fluid. Moreover, it tastes delicious and is easily liked by children and babies.