How to cook stewed chili peppers

Speaking of chili peppers, it may seem like a nightmare to many people, but for those who like to eat chili peppers, chili peppers are a good appetizer for them. Because chili peppers can cause a very strong stimulation to the human taste system, people will eat more after eating chili peppers. Braised chili in oil is actually a good way to cook chili, but what are the specific methods of braised chili in oil?

Method 1

Ingredients for Braised Chili Peppers:

Main ingredients: 300 grams of chili pepper (green, pointed)

Seasoning: 10g soy sauce, 3g white sugar, 5g soy sauce, 2g MSG

Features of Braised Chili Peppers:

Appetizers, home-cooked food.

How to make braised peppers:

1. Wash the peppers, remove the stems and cut into sections;

2. Heat oil in a pan, add chili peppers and fry until the skin is wrinkled;

3. Mix the seasoning into a sauce and fry it.

Soak the chili peppers overnight.

Health Tips

Chili peppers can promote gastrointestinal motility and aid digestion.

Method 2

How to make braised peppers

Ingredients: hot peppers, minced meat (lean pork meat, add soy sauce, paste, chopped green onion and ginger, salt, MSG, simmer for a while, remember to stir the stuffing in one direction)

practice:

1. Remove the tail of the pepper so that it becomes a tube shape.

2. Stuff the minced meat into the peppers

3. Put more oil in the pan than usual.

4. Put the peppers into the pan and stir-fry.

Splash the oil, cover the pot, but turn it over frequently, otherwise the peppers will get mushy.

5. When the pepper peels a little, add a little bean paste. If you don’t have any, add some soy sauce [1] or oil. Stir-fry.

6. Add some water, not too much, cover the pot and simmer.

7. Wait until the chili peppers seem to be covered with oil.

Health Tips

Chili peppers can promote gastrointestinal motility and aid digestion.

Nutritional Value

1. It is best to wear gloves when handling pepper stems, otherwise your hands will be burned;

2. When frying chili peppers, the oil will splash out, so be careful not to burn yourself.

Excessive consumption may harm human health. Because too much capsaicin will severely irritate the gastrointestinal mucosa, causing stomach pain, diarrhea, and burning and stinging pain in the anus, inducing gastrointestinal diseases, and promoting hemorrhoidal bleeding. Therefore, people suffering from esophagitis, gastric ulcer, hemorrhoids and other diseases should eat less or avoid eating chili peppers.

Chili pepper is very spicy and hot. People with hot diseases, yin deficiency and hyperactivity of fire, hypertension, and tuberculosis should eat it with caution.