Fried fish cake with cucumber

Fried cucumber with fish cakes is a very delicious dish. When making it, you need to cut the cucumber into slices first. Fish cakes are usually bought ready-made in supermarkets. You can just stir-fry them after you get home. Because cucumbers are rich in vitamins and low in calories, they are especially suitable for people who are losing weight as a diet meal. So what is the specific method of making fried cucumber with fish cakes?

Cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. Cucumbers also contain succinic acid, cucurbitacin and soft fine fibers, making them the first choice for beauty and skin care.

Fried fish cakes with cucumber:

Ingredients: 1 cucumber, 50g fish cake

step:

Soy sauce + vinegar + salt + chicken essence; ginger + garlic; black sesame oil

1. Peel a cucumber and cut it into dice. This way the cucumber will have a thicker texture and taste much better than fried thin slices. Slice the fish cakes and set aside after the ingredients are prepared.

2. After heating the pan, first add ginger and garlic and stir-fry until fragrant, then add fish cakes and stir-fry back and forth. When the surface is slightly yellow, pour in cucumber, stir-fry for 2 minutes, then add light soy sauce + vinegar + salt + chicken essence.

3. Pour in black sesame oil before serving. This is a simple dish that is nutritious and low in calories.

Ingredients: 7 fish cakes, 3 green peppers, a little green onion, 1 teaspoon oil

Seasoning: 1 tablespoon soy sauce, 1 tablespoon sugar, 1/2 tablespoon chicken stock, 1/4 tablespoon salt

practice

1. First cut the green pepper into pieces, cut the green onion into shreds, and cut the fish cake into strips.

2. Add oil to the pot, add chopped green onion and green pepper, stir-fry until fragrant, then add fish cakes.

3. Add seasoning just before serving.

Nutritional value and efficacy of cucumber

1 Nutritional components of cucumber Cucumber is also known as cucumber, prickly melon and cucumber. The water content of cucumber is 96%~98%. It is not only crisp, fragrant, delicious, but also rich in nutrients. Cucumbers are divided into two types: large cucumbers and small cucumbers. Large cucumbers have wart-like protrusions on their surfaces, which are slightly like thorns, and are also called thorny cucumbers. Small cucumbers are divided into five-inch and seven-inch varieties depending on the length of their bodies. The smaller varieties have better flavor. Nutritional content of 100 grams of edible part of cucumber: Calories: 15.00 (kcal) Potassium

102.00 (g) Phosphorus 24.00 (mg) Niacin 0.20 (mg) Copper 0.05 (mg) Magnesium 15.00 (mg) Carbohydrates 2.90 (g) Calcium 24.00 (mg) Vitamin C 9.00 (μg) Sodium 4.90 (mg) Protein

0.80 (g) dietary fiber 0.50 (g) iron 0.50 (mg) selenium 0.38 (μg) vitamin B1 0.02 (mg) zinc 0.18 (mg) vitamin B2 0.03 (mg) fat 0.20 (g) manganese 0.06 (mg) carotene

90.00 (micrograms) Vitamin A 15.00 (micrograms) Vitamin E 0.49 (mg)

2. The effects and functions of cucumber: Cucumber is cool in nature, sweet in taste, and slightly toxic; it enters the lung, stomach, and large intestine meridians. Clears away heat and promotes diuresis, detoxifies and reduces swelling, promotes the production of body fluids and quenches thirst. It is mainly used to treat symptoms such as fever and thirst, sore throat, wind-heat eye diseases, damp-heat jaundice, and difficulty urinating.

1. Cucurbitacin C contained in anti-tumor cucumbers can enhance the body's immune function and achieve anti-tumor purposes. In addition, this substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival of patients with primary liver cancer.

2. Anti-aging: Cucumbers are rich in vitamin E, which can help prolong life and resist aging. The cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism. Applying cucumber juice to the skin can moisturize the skin and smooth out wrinkles.

3. Prevent alcohol poisoning: The alanine, arginine and glutamine contained in cucumbers have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcohol poisoning.