How to stir-fry celery to make it tender_How to stir-fry celery to make it delicious and simple_How to stir-fry celery to make it crispy

Celery is called the king of vegetables because it contains the richest vitamin C. In addition, it also contains many trace elements. We usually remove the leaves of celery when eating it because the leaves of celery taste bad. The stems of celery contain a lot of water. Eating celery regularly can improve the body's resistance. So how to stir-fry celery to make it more delicious?

1/3 When you buy celery, it has many pinnate leaves at the end, which people usually pick off. Break off a celery petiole and tear the raised threads on the petiole from the front and back ends toward the middle. These threads are difficult to chew and have a bad taste. People mostly like to tear them off. After tearing off the threads on the surface of the celery, use your hands to break the celery into small pieces of 5 cm long. When breaking, many more threads will be broken along with the celery. This way, the celery will not be difficult to swallow.

2/3 of the celery petiole is emerald green on the outside, and the color becomes lighter as it goes inside, turning into yellow-white in the center. This gives the celery several colors and does not look monotonous.

After picking 3/3 of the celery, rinse it twice with clean water and boil it in boiling water until the celery becomes a little soft. Heat the oil pan over high heat, then pour the vegetables into the pan and stir-fry quickly. This will make the fried celery tender, crispy and delicious.

If you want to stir-fry celery until it is crispy and tender, you must first select the celery well, remove the many pinnate compound leaves at the end of the celery, then break off the petiole of the celery, and tear the raised threads on the petiole from the front and back ends of the petiole towards the middle. After tearing off the celery surface strips, break the celery into small pieces of 5 cm long with your hands. After selecting the celery, rinse it twice with clean water, blanch it in boiling water, and take it out after it becomes soft. Heat the oil pan over high heat, then pour the celery into the pan and stir-fry quickly. You can stir-fry fresh, crispy and delicious celery.

Celery is very nutritious, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients. It also has high medicinal value. It is cool in nature, sweet in taste, non-toxic, and has the effects of dissipating heat, strengthening the stomach and promoting blood circulation, clearing the intestines and facilitating bowel movements, moistening the lungs and relieving coughs, lowering blood pressure, and strengthening the brain and calming the nerves. It has an auxiliary therapeutic effect on hypertension, vascular sclerosis, neurasthenia, headache, brain swelling, and rickets in children. The latest research results say that celery can increase appetite, enhance human immunity, help lose weight, and even prevent cancer.