How to make Broccoli Stir-fried Chicken?

Everyone has eaten broccoli. The most unforgettable thing about it is its crispy taste, especially stir-fried broccoli, which is crispy and very delicious. Of course, broccoli can not only be stir-fried but also eaten cold. The nutrients in it are easier to be locked in and more easily absorbed by the human body. Broccoli can also be paired with many ingredients, for example, broccoli and chicken go very well together, so what is the recipe for broccoli fried chicken?

Broccoli must be soaked in light salt water for a while so that it is easier to clean. After soaking, just rinse it twice with water.

Cook the broccoli in boiling water for about two minutes.

Rinse the cooked broccoli in cold water.

Cut the broccoli into small pieces in advance, add soy sauce and starch, mix well, and marinate for ten minutes. This way, the fried chicken breast will not be dry but very tender.

Add garlic and ginger to the hot pan with cold oil until the aroma comes out.

Add chicken breasts.

When the chicken breast is almost cooked, add the broccoli (the specific time depends on the firepower and the size of the chicken breast), stir-fry for a few times and add salt. Because soy sauce has been added when marinating the chicken breast, less salt can be used.

broccoli:

1. The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli florets contains 3.5 grams to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.

2. The mineral composition of broccoli is more comprehensive than that of other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which belongs to the same cruciferous family.

Broccoli method:

Sauteed Cauliflower

[Ingredients]: 1 pound of broccoli, 1 carrot.

【practice】:

Step 1: Cut off the roots of the broccoli a little bit, then break it into small florets with your hands and wash it.

Step 2: Wash the carrots, peel them or not, and slice them.

Step 3: Boil water in a pot, add some salt when the water boils, pour in the broccoli and let it blanch for 2 minutes, don't take too long.

Step 4: When the water boils again, pour in the carrots and blanch them in the water for one minute.

Step 5: First use starch to add water to thicken the sauce.

Step 6: Heat oil in a pan, add broccoli and carrots, and stir-fry over high heat for 2 minutes.

Step 7: Then add salt, chicken essence, starch, stir-fry and serve.

Step 8: It’s a very simple dish. I don’t know if you like broccoli. If you like, you can do it.