How to cook eggplant, tomato and beans

People who often eat home-cooked meals will definitely know about vegetables such as eggplant, tomato and beans. Because people often eat these vegetables, eggplant is rich in iron, which is needed by the human body. Tomatoes are rich in vitamins and are ingredients that can meet people's body needs. Eating beans regularly can improve the body's immunity. So what are the ways to cook eggplant, tomato and beans?

Tomato and Eggplant Stewed Beans

Ingredients: 2 long eggplants, 150g green beans, 1 tomato, some oil, some green onions, ginger, 4 garlic cloves, some salt, 20ml soy sauce, 2g sugar, a little chicken essence

step

1. Prepare all the ingredients.

2. Wash the eggplant, cut it into dices, add some salt and marinate for a while.

3. Remove the old tendons from the beans and break them into small pieces. Chop the green onion and ginger. Wash the tomatoes.

4. Pour oil into the wok and sauté scallions and ginger.

5. Add the beans and stir-fry for a while.

6. Then add the eggplant and continue to stir-fry for a while.

7. Tear the tomatoes by hand and put them into the pot.

8. Add a little sugar.

9. Add soy sauce and stir-fry.

10. Then add appropriate amount of water.

11. Cover and simmer over high heat.

12. Simmer over high heat for 15 minutes and add salt to taste.

13. Finally, add a little chicken essence and turn off the heat.

Fried Eggplant and Beans

Ingredients: beans, eggplant,

Seasoning: dried chili pepper, garlic, minced ginger, soy sauce, chicken powder, salt

practice

1. Cut the eggplant into small strips and soak them in salt water to remove toxic substances. Wash the long beans and cut them into pieces as long as your little finger. Set aside a few cloves of garlic.

2. Bring the water to a boil, put the chopped bean curd in, let it blanch for a few minutes, then take it out and rinse it in cold water.

3. Add a little more oil to the pan, add minced ginger, dried chili peppers, and pour the drained eggplants into the pan. Stir-fry until they change color and become a little soft, then add the soaked bean curd, garlic, soy sauce, stir-fry again, add a small amount of salt, chicken essence and serve.