How to make healthy bean and rice porridge

People cannot live without food from the moment they are born. There are many things we need to eat throughout our lives, and diet is closely related to our physical and mental health. Many patients in reality are caused by eating. Therefore, eating well can not only beautify your skin, but also prevent diseases. Now, I will introduce how to make the healthy bean and rice porridge.

1. Prepare the ingredients and wash 20 grams of soybeans.

2. 20 grams of peanuts, wash.

3. 30 grams of white cowpea and 30 grams of red bean. Wash and set aside.

4. Wash 60 grams of small-grain fragrant rice and set aside.

5. Prepare the purple clay stew pot and put the washed rice and beans in. Do not add cold water. The instructions for the purple clay stew pot recommend adding boiling water. Because the wall of the purple clay stew pot is very thick and it only has 135W, it is difficult to expect it to boil water.

6. We used a hot water heater to boil the water and it boiled quickly. Heat it quickly and add about 750 ml of water. The washed rice and beans are already in the purple clay pot. When the water boils, pour it directly into the purple clay pot.

7. Select the automatic mode on the purple clay stew pot, turn on the power, and unplug the power after 2-3 hours. This time, the porridge with soybeans and peanuts needs to be cooked for 3 hours. Because soybeans and peanuts are high in oil, it is not easy to cook noodles with them.

8. Fragrant, hot and nutritious porridge. You can drink it in the morning or evening.

9. Serve with some delicious side dishes. This is the pickled cucumber for gourmets, which gourmets particularly like to eat.

In fact, it is not particularly difficult to cook good dishes. It just requires effort. According to the above steps, prepare the ingredients and seasonings first, and then start making this bean and rice health porridge