Blood-replenishing recipes

When the human body needs to replenish blood, it can often eat some dishes, but it needs scientific selection. Blood supplementation is a very important thing. Once the human body is lacking in blood, it is easy to cause various diseases. Especially for female friends, who have menstrual cycles every month, this situation will cause more ischemia. Therefore, it is necessary to replenish blood in time, and there are many kinds of blood-replenishing foods. What is the complete recipe for blood-replenishing?

Blood-tonifying and calming tea

Ingredients: 15 longan pulps, 15 grams of poria, 2 black plums, 5 pitted red dates, appropriate amount of water

practice

1. Wash the dust off the Poria and soak it in clean water for a while.

2. Wash and remove the core of the red dates.

3. Remove the longan shell and core and take out the flesh.

4. Put all the ingredients into a clay pot and add appropriate amount of water.

5. Put it on the fire, bring to a boil over high heat, then switch to medium-low heat and continue cooking for 20 minutes.

6. Pour out the soup and drink it. Tip: You can continue to add water to the cooked ingredients and cook them until they have no taste.

If you like sweets or feel the taste is too sour, you can add rock sugar to taste according to your taste.

Mini Blood-Replenishing Sandwich Cake

Ingredients: black rice (fill a measuring cup with soy milk), 10 red dates, 30 grams of ginger, 20 grams of oil, 1 egg, 50 grams of coconut flakes, 500 grams of flour, some raisins, 60 grams of brown sugar

practice

1. Add the black rice soaked overnight, pitted and shredded red dates and ginger to make rice paste.

2. Mix the oil, eggs, flour, brown sugar, coconut flakes and appropriate amount of rice paste and knead into a soft dough.

3. Divide the dough into several portions and wrap 3 raisins in each.

4. Bake the cake in the oven at 180 degrees for 6 minutes.

Blood-nourishing and Menstrual-regulating Porridge

Materials: 10g angelica, 10g astragalus, 5g safflower, 100g polished rice, chicken soup, 2 slices ginger, chopped green onion, salt

practice

1. Cut the angelica and astragalus into thin slices, put them into a clean small cloth bag with safflower and set aside; wash the rice and soak it in water for half an hour.

2. Put the small cloth bag containing the medicinal materials into the pot and add chicken soup to make medicinal juice.

3. Put rice and ginger into the medicinal juice and cook into porridge. When it becomes thick, add salt and chopped green onion to season.

Medicinal Effects

1. Angelica and Astragalus have the effects of promoting blood circulation, promoting qi, and nourishing qi and blood.

2. Safflower has the effects of promoting blood circulation, relieving menstruation, removing blood stasis and relieving pain. Safflower is generally divided into two types: Sichuan safflower and saffron. The former is mainly used to promote blood circulation and regulate menstruation, and is more suitable for amenorrhea and dysmenorrhea caused by qi stagnation and blood stasis; the latter is mainly used to cool blood and detoxify.

Doctor's advice

1. The dried flowers of safflower, a plant of the Asteraceae family, are best when they are fine, bright red in color, soft in texture, aromatic in smell, soft to the hand and thornless.

2. Saffron is the dried stigma of the Crocus sativus plant of the Caudata family. It is best to choose stigma with purple-red color, few styles, and oily luster.