How to make blood-tonifying soup for pregnant women

There are many types of blood-replenishing soups that pregnant women can eat in their daily lives. They can eat some spinach soup or stewed beef brisket with radish, etc., mainly eating foods with more iron, which are better for blood replenishment. When pregnant women choose blood-replenishing soup, it is best to eat something lighter and non-irritating. Black chicken soup and spinach are best, so pregnant women can learn about the preparation methods of these foods.

Stewed Beef Brisket with Radish

Beef is rich in iron, an essential mineral for hematopoiesis. Insufficient iron intake is the main factor of iron deficiency anemia. Stewed beef brisket with radish is a nutritious recipe suitable for pregnant women to replenish blood during pregnancy. In addition to containing a large amount of vitamins, carrots are also rich in calcium, potassium, iron and other substances.

Ingredients: 300 grams of beef brisket, 25 grams of carrots, and appropriate amounts of ginger slices and green onion segments.

Seasoning: 10 grams of spicy bean paste, 10 grams of tomato sauce, 15 grams of cooking wine, and 10 grams of sugar.

practice:

1. Peel and clean the carrots, then cut into pieces.

2. Wash the beef brisket, cut it into thick slices, put it into boiling water and cook for 5 minutes, then take it out, rinse off the blood foam with clean water, then put it into boiling water and cook for 10 minutes. Take out the beef and set aside, and keep the beef soup.

3. Heat the oil in a pan, add the ginger slices and scallion segments and stir-fry until fragrant, then add the spicy bean paste, tomato sauce, sugar, etc., then add the beef brisket and stir-fry for a while, add the cooking wine, pour in the beef brisket soup and bring to a boil over high heat, then simmer for 30 minutes over low heat after the water boils.

4. When the beef is 80% cooked, add the carrot cubes and continue cooking until the beef and carrot are cooked through.

Rabbit meat with red dates

Red dates are rich in nutrients such as vitamin A, vitamin C, vitamin B2, especially calcium and iron, which can prevent anemia in expectant mothers. Rabbit meat is high in protein, low in fat and cholesterol. It is rich in lecithin, which is an indispensable substance for the development of the baby's brain and other organs.

Ingredients: 300 grams of rabbit meat, 30 grams of red dates.

Seasoning: 3 grams of salt, 15 grams of oil, 10 grams of cooking wine, and 5 grams of vinegar.

practice:

1. Wash, pit and drain the red dates for later use.

2. Wash the rabbit meat, cut it into pieces, evenly apply oil, salt, cooking wine and vinegar, put it into a clay pot together with red dates, and steam it for 1 hour until the rabbit meat is cooked.

Scallops and Black-bone Chicken

Black chicken is rich in melanin, protein and B vitamins. The content of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken. Scallops contain nutrients such as protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium, and are rich in monosodium glutamate, and taste very delicious.

Ingredients: 500 grams of black-bone chicken, 6 raw scallops, 20 grams of angelica, 20 grams of longan meat, and 10 grams of ginger.

Seasoning: salt to taste.

practice:

1. Soak the raw scallops in clean water; wash and blanch the black-bone chicken, remove and cut into pieces.

2. Put the chicken pieces into the pot, add water and soaked scallops and stew together. After 15 to 20 minutes, add angelica, longan meat and ginger and continue stewing.

3. Stew until the chicken is cooked through, add salt to taste and serve.