Whether we can have a healthy body is related to whether we can enjoy life well, and a healthy body requires sufficient dietary nutrition to ensure it. In normal times, we should pay attention to eating out less and cooking more at home. The method of hamburger buns (medium method) is very simple and suitable for those who want to be healthy but don’t have too much time. 1. Put all the ingredients in a bowl and mix them into snowflake shape with chopsticks. 2. After being refrigerated for 17 hours, the cake has doubled in size. 3. Put all the ingredients in a bowl, first mix them into snowflake shape with chopsticks, then knead them evenly with your hands. There is no need to knead them hard. As long as the ingredients are mixed evenly, cover them with plastic wrap and put them in the refrigerator for 17 hours. 4. Tear open the dough and you can see the honeycomb shape. 5. Put all the main dough ingredients except butter into the bread machine, tear the fermented dough into small pieces and put them in, and turn on the kneading function of the bread machine. 6. Knead until it is fully expanded and forms a film. 7. After about 20 minutes, knead the dough until the surface is smooth and moist, then add butter and continue kneading. 8. After the fermented dough is taken out and the air is exhausted, divide it into 5 equal parts and place them in coated paper trays. 9. Let the kneaded dough ferment directly in the bread machine until it is 2-2.5 times larger. Use your hands with flour to poke holes until it does not shrink. 10. Place it in the middle layer of the oven, put a bowl of hot water underneath, turn on the fermentation function, and let it ferment until it is twice as large. (It’s hot now, so you can ferment directly at room temperature, but remember to cover the dough with plastic wrap) 11. After fermentation is completed, take out the dough and brush the egg yolk liquid on the surface of the dough. (Preheat the oven) 12. Sprinkle with white sesame seeds. 13. Place the hamburger embryo in the middle layer of the preheated oven, bake at 170 degrees for about 18 minutes. Observe the color while baking. To prevent the hamburger embryo from being too dark in color, place a piece of tin foil on the hamburger embryo after baking. 14. Take it out of the oven and let it cool before eating, or you can save it to make various burgers. 15. Delicious hamburger buns. 16. Finished product picture. 17. Finished product picture. Although restaurants offer many dishes and they taste good, they are not as hygienic as making them yourself. The preparation of hamburger buns (Chinese method) is simple and you can give it a try. |
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