How to cook fried squid with Chinese kale

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make stir-fried squid with Chinese kale.

1. First, cut off the squid tentacles (fish head), pull out a piece of cartilage (transparent bone like a plastic stick), cut the fish body with a knife, cut the fish body, and unfold it into a triangle shape.

2. Tear off the thin film of skin from the top of one side until it is clean and the white fish meat is exposed.

3. Look at the processed fish, the dark purple film torn from the fish, the transparent long cartilage, the small cartilage pieces removed from the fish head (i.e. the squid tentacles), and the round cartilage similar to the eyes.

4. Cut the squid into two large pieces from top to bottom with a straight knife, then cut strips evenly spaced on the fish body with the knife tilted, but do not cut through, about 1/2 deep.

5. After the first cut, change the direction of the squid, select a corner of the squid and continue to cut into strips evenly with a diagonal knife in the same direction as the first cut. Do not cut it off. After cutting, small prism-shaped pieces will be formed.

6. Cut the squid into triangular pieces according to the second cut pattern.

7. Boil water in a pot, add some cooking wine, add the squid and stir in the water.

8. The squid will roll up when it comes into contact with hot water, and quickly pick up the squid roll after it is formed.

9. Cut the red pepper and kale into cubes, and cut the ginger and garlic into slices

10. Pour oil into the pan, heat it up, add ginger and garlic slices, and stir until fragrant.

11. Add kale and red pepper and cook for about one minute

12. Pour in the blanched squid, add salt, chicken essence, oyster sauce, white pepper, stir well and serve.

Maybe you have eaten fried squid with kale before, but after reading the introduction above, you finally know how it is made. What reason is there for you to make it yourself?